"Speed starts to detrain within about a week of neglect."
This is NOT a training philosophy. Or science. It is a fact most high school coaches refuse to understand. They want kids "fast" yet do very little to address it. In fact
IT TAKES VERY LITTLE TIME...and common sense.
Can we do a Friday news dump of ✨some personal news✨?
Here goes: I’m writing a book, titled Win Tonight. It’s the complete, behind-the-scenes story of the 2026 World Series champions, available next spring/summer. Keep your eyes peeled for preorder info in the coming weeks!