I run every day for 30 minutes, if I miss a day I add 30 minutes to the next day.
This has truly been a game changer, tomorrow I’m supposed to run for 3 weeks.
Update:
I’ve seen rumors going around, so I wanted to clear things up. 🩷
A couple days ago I had an accident with a dog. My friends dog was asleep, (who I’ve known for years.) I went to kiss its head while it was asleep (stupid on my part yes, I know.) and he got startled and jumped up.
When he jumped up his mouth was open and his tooth caught my eye. I’m very fortunate that I can see just fine, and that all I needed was 6 stitches on my eyelid. Thank you guys, for all the love and support you have shown me during my recovery process.🩷🙏��
@konsiquenz Tbh, I understand it. Calafiori is like a days of future past defender. He's as old school as he is modern, with all round attributes. I hate that he plays for Arsenal.
This is it. The freeze disproportionately hits the highest earning 20%. Doesn’t really touch the top 1%.
We’ve accidentally created a unique kind of progressive taxation aimed at those earning about £50k to 150k
🚨 BREAKING: Rachel Reeves says she is cutting the annual cash ISA limit from £20,000 to £12,000 from April 2027 to encourage people to invest in stocks and shares
This will only apply to under 65s
#Budget
@TheSonOfGeorge Spot on. Also kudos to you for taking the time to painstakingly elucidate this, given that the question itself is also deliberately disingenuous.
He's being a nuisance. This isn't about littering or pollution. It's about the obnoxious erosion of shared civility, the kind that holds societies together without anyone needing to spell it out.
It's like brushing your teeth in public over a drain or wearing a see-through
We already have our poor educational system, worsened nutrition due to the economic situation and reduced incentives to focus on school thanks to the nonsense we’ve decided to promote culturally. We are now adding an extra layer of dullness with lead poisoning problems.