oneathlete

Elite disability sports performance training + support | Integrated | Unique | Athlete Driven | Innovation | Expertise | Paralympic Specialists |

[Hannah Cockroft CBE PLY DL @HanCockroft]

If you watch this tweet for long enough, you’ll realise I’m an absolute pro at dips 💪 great to catch up with @TimVsGravity, work out last seasons kinks and start moving forward to a stronger future with @one_athlete 🇬🇧

[oneathlete @one_athlete]

It was a pleasure having @HCDream2012 and @JenniBanksGB at @UoNSport for a session today. Screening, testing and making plans. Thanks to @uonsport_dso for letting us use the University of Nottingham’s great facility.

[SchoolofCalisthenics @SchoolOfCali]

We believe agility for rugby is more than just dazzling footwork!

When @canterburyNZ asked us to bring our innovate approach to agility to help Team England prepare for the #RugbyFit final we jumped at the chance.

Full video & FREE programme
👉 https://t.co/mPteEyyOao

[SchoolofCalisthenics @SchoolOfCali]

Rugby can be a chaotic battlefield and we got the call up from @canterburyNZ to bring our strength and conditioning expertise and innovative approach to bomb proof the shoulders of Team England ready for the #RugbyFit final.

Find out more 👉 https://t.co/mPteEyQp1W

[SchoolofCalisthenics @SchoolOfCali]

Put simply, this is the primary priority however when 67-80% of patients with shoulder injury have scapula dyskinesia + many ‘uninjured’ athletes we see have poor shoulder mechanics, do we have enough tools to limit uncontrolled glenhumeral translation? #uksca #bombproofshoulders

[Swim Skills @Swimskills]

Effective force production from the block or on a turn is built on strength through full range of movement. First establish the ability to make the right shapes, then focus on getting powerful @TimVsGravity @one_athlete

[SchoolofCalisthenics @SchoolOfCali]

On Friday we're presenting at the @UKSCA Pre-Con! Here's the headlines + the story of how Tim went from UKSCA accident report form for a dislocated shoulder to talking about improving shoulder performance + robustness through closed kinetic chain training https://t.co/EQPJIxvQ5W

[Swim Skills @Swimskills]

Meet the team: @TimVsGravity is our land training specialist. He works with the British Para-Swimming team + coached a number of athletes to win major international medals at the Paralympic + Commonwealth Games, European + World Champs. Find out more at https://t.co/8tJKYhe1dd

[Sam Ruddock 🇬🇧✝️ @samruddock]

Hypertrophic phase will be over soon, it’s KILLING me but @one_athlete will hand out the strength programme in a month & still be like.. #weightlifting

[SchoolofCalisthenics @SchoolOfCali]

We need your help to achieve the biggest New Years Resolution ever!

The #HandstandChallenge is taking place on International handstand day, 23rd June 2018

We need 400 ‘students’ to hold a handstand in the same place and become world record holders with us!

Who’s in...?

[oneathlete @one_athlete]

Strength is nothing without control! @Marathonchamp king of both at @UoNSport

[oneathlete @one_athlete]

Another good session with @olliehyndgb at @UoNSport! Commonwealth Games just around the corner!

[Jenni Banks @JenniBanksGB]

Big thanks to Tim and Jacko for another great session/review yesterday #wintergains

[oneathlete @one_athlete]

Putting another shift in! @olliehyndgb knocking the intensity up big time this season @UoNSport.

[hannah jeacock @hannaryj]

@Swimskills Your courses last week have already started to pay off - my son knocked 4 secs off his 100m IM time at Club Champs today!

[Ollie Hynd MBE @olliehyndgb]

No special treatment on my birthday, keeping up the hard work 💪🏻🏊🏻

[oneathlete @one_athlete]

@olliehyndgb @LePainQuotide @bicestervillage How's the credit card? #OnFire

[Glenn Smith @ThelegendGlenn]

Messrs @olliehyndgb @EllieSimmonds1 smashing the S&C this morn. @NovaCenturionSC @one_athlete @UoNSport @uonsport_dso #makingthebestbetter

[Swim Skills @Swimskills]

Great day @TheGSAL focussing on freestyle & backstroke technique! Looking forward to tomorrow...

[Rob Aubry @RobAubry]

Great opportunity to join the team #Physiologist #ParaSwimming #Manchesterjobs @britishswimming @eis2win