1kdays

Values-based data logging for self-realization.

#quantifiedself
#selftracking
#techforgood
#buildinpublic

[1kdays @onekdays]

FYI SpecStory extension seems to be doing the trick - tried coding it up myself but no luck and very clunks.

Unfortuanetly SpecStory doesn't save just the chat in between each commit (rather saves everything), but the diff on GitHub is likely sufficient for that purpose.

[1kdays @onekdays]

Does anyone have advice for how to automate chat log saves (only for chats from the last commit to the current) in Cursor? ie. like a pre-commit hook that saves the LLM prompts and responses in a .md/.txt file?

#cursor

[1kdays @onekdays]

On the other hand, self-tracking can take energy away from thinking of others and funnel it into one’s own self-obsession. Selfish.

[1kdays @onekdays]

Is self-tracking inherently self absorbed? This has been a common thread in internal-self dialogue and discussion with friends, family and colleagues who have observed this study.

#quantifiedself #introspection #narcissim #selftracking

[1kdays @onekdays]

On the one hand, self-tracking can be thought of as self-improvement which would theoretically improve one’s ability to show up for others. Selfless.

[1kdays @onekdays]

Do you think consistent self-tracking increases or lowers an individuals empathy?

#poll #1kdays

[1kdays @onekdays]

💡1000 Days Insight: Empathy and Data Logging

In this 1-year single-case study, Participant One shows a small to moderate decline in empathy.

This plot was generated to investigate the temporal connection between self-tracking and empathy.

#datalogging #selftracking #empathy

[1kdays @onekdays]

Curious to hear people's thoughts on BCI... Seems feasible that BCI could replace wrist-worn wearables in the near future.

@neurable ...

#wearables #datalogging #selfimprovement #1000days #bci #braincomputerinterface

[1kdays @onekdays]

What is the best consumer-grade wearable on the market today?

#wearables #datalogging #selfimprovement #1000days

[1kdays @onekdays]

Please share your thoughts on which is the way to go!

#bryanjohnson #andrewhuberman #tommyjohniii #wearables #selfoptimization #listentoyourbody #polarizedhealing

[1kdays @onekdays]

Curious to hear your thoughts on our current state of polarized healing.

I see two sides, often finding myself oscillating between both:

1. Optimization through external measurement (think @bryan_johnson )
2. Listen to Your Body (think Tommy John III)

See thread for context.

[1kdays @onekdays]

Each has valid criticism…

Listening to your body, and saying the body’s responses are perfect, can seem to discredit people with health complications and assign blame to them.

Lots of measurement can feel like it detaches us from our own intuition and outsources our health.

[1kdays @onekdays]

TLDR

Science should be a guide for what to do, but self-measurement is essential to ensure it works for YOU.

[1kdays @onekdays]

Population-based science is incredible. An N of 1,000,000 gives us an extremely robust effect of an intervention on a health outcome; however, results from these studies should be used as a guide for what is probable - not what is certain.

[1kdays @onekdays]

Certainty in the efficacy of an intervention on one’s PERSONAL health comes from PERSONAL measurement.

You weren’t in that 1,000,000 sample, so how can you be certain that effect applies to you?

#science #selfimprovement #1000days #selfmeasurement #buildinpublic

[1kdays @onekdays]

1000 Days

Get clear on your biggest goal.
What do EXACTLY you want?
Find a way to measure it - a proxy.
Try things to improve it, measure. Try more things, measure.
Identify what things made your proxy improve.
Rise & repeat.

#buildinpublic #datalogging #selfimprovement