Daniela Sinsel

Doctor, Bodypsychotherapist & Mum of 5. Mental Health for Families & Athletes. Biosynthesis Junior Trainer. IIBS. Nervous System & Performance.

[Daniela Sinsel @oneworldmama]

This MOMENT before you WALK.
#walkyourtalk #fokus #balance #presence #trust #centering #flexibility #feeltheway #bridge #troubledwaters #containment #callings #newchapterahead ❤

[Daniela Sinsel @oneworldmama]

#truth #parenting #trauma

[Daniela Sinsel @oneworldmama]

Teens need sports settings. Not only because of health, fitness & socialising. It enables them to RE-EMBODY, to cope with NERVOUS SYSTEM DYSREGULATION & EMOTIONAL LOAD. To process daily ANGER, while being SAFE & SOCIALLLY CONTAINED. #coregulation #basketball

[Daniela Sinsel @oneworldmama]

We need to dig mich deeper. #mentalhealth

[Daniela Sinsel @oneworldmama]

We are designed to feel safe. Fokus on your safety zone first. Extend your comfort zone to be able to go to the limits. #nervoussystemregulation #neuroception #extendyoursafezone #mentalhealthforathletes

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Physical activity and odds of depression 🏃‍♀️

Does increasing levels of moderate-vigorous physical activity affect incidence of depression and sub-clinical depressive symptoms?

Read this recent review and meta-analysis ➡️ https://t.co/T0dau4UQ4q

📄 @mph8

[Daniela Sinsel @oneworldmama]

LIFECHANGING QUOTE.
credit@emilygrantsays

What if you finally start showing up for yourself? ❤
#cptsd #showupforyourself

[Daniela Sinsel @oneworldmama]

Coming home to Zimbabwe in December. Finally start building our MENTAL HEALTH CENTRE for FAMILIES. Thankful. ❤

[Sports Psych Hub @SportsPsychHub]

The more open we are about our mental health, the less stigma there is. Thank you for being an advocate of athlete mental health @LaneJohnson65!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Rather than thinking about dopamine governing “reward” pathways in the brain, it may be more useful to think about dopamine “reinforcement” pathways, which in turn makes it less surprising that people develop maladaptive behaviors & also reveals tools to rewire dopamine circuits.

[Dr. Carla Edwards @Edwards10Carla]

Very excited to be part of this program! This will be a great international collaboration around #athletementalhealth and @Tokyo2020. @SportsPsychISSP

[Daniela Sinsel @oneworldmama]

ONEWORLDMAMA - Zentrum für HIV-Waisenkinder https://t.co/e6qxarWpbV

[Daniela Sinsel @oneworldmama]

#NeuesProfilfoto

[Daniela Sinsel @oneworldmama]

“GLOBAL MUSE“ with Sanna Lamb, Daniela Sinsel, @fredericg. Tomorrow at 17:00 on @clubhouse! https://t.co/N3GNAHaXR8

[Moryt Milo @morytmilo]

Thank you @Edwards10Carla for your oped in @medpagetoday. Mental health affects everyone, not just elite athletics. Sometimes it takes an elite athlete to hammer home the point: there is no physical health without mental health.
https://t.co/svnqtpj1Vi

[CBM UK @CBMuk]

Please pray for Zimbabwe which has also gone into strict lockdown after #COVID19 cases spiked. Dr Ute Dibb from Norton Eye Unit says “All hospital beds are full already & we had to shut Norton Eye Unit… there is really no guessing as to how long things will be on hold here.”