Get to know another side of #Newwiee, the well-known actor from GMMTV, as we take a closer look at how he takes care of his health and physical fitness.
This time, he underwent a VO₂ Max test supervised by Dr.Norasak, a specialist in cardiology and sports cardiology (Sports Cardiologist).
The VO₂ Max test measures the body's maximum ability to use oxygen during intense exercise. It's one of the key indicators of aerobic fitness and helps us better understand the body's physical capabilities.
Taking care of your health goes beyond just exercising. It also means understanding your own body so you can plan your health and fitness routine in a way that best suits your individual needs.
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Stay healthy kub, P’New💕