Finding Inner Peace - His Holiness the Dalai Lama on inner peace — anger is its real destroyer, rooted in self-centeredness. The antidote — remember your existence depends on others. Compassion isn't just kind, it's realistic. Video originally recorded on November 4, 2017.
Not everything blooms overnight. 🌱
Some of the best parts of life take patience, quiet growth, and a little faith in yourself.
Keep going, even on the slow days.
Your season will come too. ✨
Water yourself with kindness today. 💛
Most people do Surya Namaskar for fitness.
But Ayurveda saw it as a way to awaken energy, breath & balance with the Sun
Wrong posture can drain the benefits.
Right alignment can change how your body feels.
Watch carefully… your Surya Namaskar might need this correction