Michael Townsend

my living... entirely in music since age 15-very blessed!-I have my passions but no need to coerce others. wish all to live a happy peaceful compassionate life

[Michael Townsend @onlyreefs]

@weatherchannel The coverage went all through the night and they had someone there a.k.a. "boots on the ground" and I preferred that over recycled programming. I had assumed FOX Weather was second rate compared to TWC… both are great but FOX shares my priorities about historic storms......

[Michael Townsend @onlyreefs]

@weatherchannel It starts with the fact that any storm that's near the US and has the potential to be the worst hurricane on record has my attention. So during the night the weather channel thought I should watch recycled "Cantore stories". I tried FOX Weather for the first time and.......

[Michael Townsend @onlyreefs]

@weatherchannel I've been a fan of The Weather Channel so long that I can't remember when I wasn't but I'm going to cancel my subscription. I'm no meteorologist but I truly believed Melissa was going to be an historic storm and I wanted to follow it. Admittedly I have some interests there......

[Michael Townsend @onlyreefs]

@BethFratesMD The firm, the enduring, the simple, and the modest are near to virtue.

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

Medicine is from the earth👇🏽

[Kristie Leong M.D. @DrKristieLeong]

MRI scans suggest #exercise might improve blood flow to the brain areas that process memory, cognition, and language. Plus, you feel more alert and energized after physical activity. #fitness #brainhealth

[Michael Townsend @onlyreefs]

@DrKristieLeong Wonderful

[Michael Townsend @onlyreefs]

@matthewjdowd My 12 yr old son asked me about the process of creating. I replied "there wasn't one particular avenue-perhaps we should answer that question together". So I arranged a trad tea ceremony meant to open oneself up to the "flow". "Little man" went all in. I couldn't be more proud.

[Campaign to Ban Trophy Hunting @CBTHunting]

Happy birthday to the legendary Dr Jane Goodall 🐵

Jane has been a phenomenal friend to the Campaign to #BanTrophyHunting over the years, attending events in parliament and continuing to speak out against this vile trade. We're so proud to have her support. Happy birthday Jane!

[Michael Townsend @onlyreefs]

@BethFratesMD I respect the Doctors in my life. I also try to pay attention to every tip you post. I've even gifted copies of the Lifestyle Medicine Handbook. It's always appreciated 🙏

[Michael Townsend @onlyreefs]

@matthewjdowd Thank you Matthew. You broaden my horizons with each post about an artist across all media and genres that I might have, but should not have missed. Gratitude. 🙏

[Michael Townsend @onlyreefs]

@DrKristieLeong One of the best to-do lists ever. Gratitude 🙏

[Michael Townsend @onlyreefs]

@matthewjdowd sending prayers to you and anyone else who could potentially be impacted. 🙏🙏🙏

[Michael Townsend @onlyreefs]

@BethFratesMD Happy Saturday to you

[Michael Townsend @onlyreefs]

@melanie_korach You are a blessing every day - I look forward to your posts - gratitude 🙏🙏🙏

[Michael Townsend @onlyreefs]

@BethFratesMD Live in the moment - spread positive energy and make sure that my friends know that they are loved. 🙏🙏🙏

[Michael Townsend @onlyreefs]

@MichaelWarbur17 Genius! Not because he was born with talent but because he chose to maximize it! and then gave us all moments of sheer musical pleasure. Gratitude 🙏

[Michael Townsend @onlyreefs]

@DrKristieLeong Thank you. I could offer more from personal experience but imho our job here isn't to find those that will never understand the struggles from a severe TBI but to endorse and be grateful to those who do. 🙏

[Michael Townsend @onlyreefs]

@MyPowertalk Beautiful, insightful and inspirational !!! Gratitude for freely sharing your wisdom 🙏🙏🙏

[Michael Townsend @onlyreefs]

@matthewjdowd @Lions ALL about the Lions today! Spent quite a bit of time in that wonderfully diverse state. Don’t forget that even when Dan Campbell played for a TX team - despite playing w/an HOF tight end he was ALWAYS admired for his passion, class & leadership! Great choice Lions!