Is brown bread better than white bread?
Brown bread is worse.
It is higher in the glycemic index.
It spikes insulin more than sugar and white bread.
People are misled that brown is better than white. This is deceptive marketing.
Avoid bread.
#FoodFriday
@ArapTilingi Guys thanks for sharing my video . Am the original author of this video. Find more insight about living in Russia. Link below https://t.co/iwCpVuvhpG
Imagine paying a bribe of 5000kshs for your passport to be printed. Yet the Kenyan government claims that Diaspora remittances brings alot of revenue in Kenya. @DeptImigration@DCI_Kenya@ForeignOfficeKE@InteriorKE
This is the corruption of highest order.