Petr

Ultra & Marathon Runner (69 and counting), weights + doing some other interesting stuff
Lasting motivation comes from inside.

[Petr @OPro00]

@dailymaverick So what? They don't own us.

[Petr @OPro00]

@hyderabaddoctor Thanks Doc

[Petr @OPro00]

@the5krunner How does it compare to the Zephyr BioHarness 3 / Fibion Flash?

[Petr @OPro00]

@runningmann100 Another example of ASA sillyness, a temp lic for a X-C event is R70-80,the entry fee is eg R40 and many times it is run on private or school grounds

[Petr @OPro00]

@runningmann100 Great! So by implication we can then also do away with belonging to an (indirectly via province) ASA affiliated club, and enter directly, as eg the overseas athletes are doing,which is a fair and just thing to do, same rules for all.

[Petr @OPro00]

@the5krunner A strap reading ST shift during exercise as opposed to a 12 lead ECG - would like to see scientific comparisons.

[Petr @OPro00]

@afshineemrani 'Move daily. 150+ min of aerobic exercise plus strength training.' - At least 2,5h per day?

[Petr @OPro00]

@KarlApexFit What are the MRI's showing?

[Dr. Priyam Bordoloi @DocPriyamMD]

KIDNEY FAILURE at the age of 30.

​Runs half-marathons.
Perfect diet.
No smoking. No alcohol.

​But ONE common over-the-counter habit quietly suffocated his kidneys in a matter of days.

​A medical thread on what actually happened 👇

[Petr @OPro00]

@RediTlhabi @StandardBankZA Good luck! Race number?

[Petr @OPro00]

@andrew_flatt Thanks Andrew

[Petr @OPro00]

@tingle_simon @GretchenReynold Exactly - but clicks and likes pay the bills.

[Petr @OPro00]

@BraaiEngineer in comparison - I think a VW Polo is something like 450 Kg?

[Petr @OPro00]

@runningmann100 Paying R70 temp license fee for a 6km x-c run of which the entry fee is R40, held on private or school grounds.
Vuil honde had to cancel their long run due to stupid burocratic rules.
ASA and Co is removing freedom (rights) from citizens

[Petr @OPro00]

@MaxPatricius When was the positive diagnosis done?

[Petr @OPro00]

@KreatesWealth Wow this is nauseating :( Very screwed (up) 'business plan' from FNB to make more money by abusing clients like with 'nice looking words'. Even R250 capital payment from day 1 will make quite a difference on total amount paid. But wait - you do get a cleaning voucher (LOL)

[Petr @OPro00]

@5060fit Strength gains from skater jumps plateau fairly quickly if you don't add some weights etc, but great plyo drill.

[Petr @OPro00]

@carteblanchetv @LourensaEckard Is the mine is totally washing their hands with some lame excuse and deflection? Very ironic to see the mine guy sit in his fancy corporate office distancing them from any responsibilities while 'their' GH residents are literally fighting for survival with very limited resources