optimalstrength™

The ideal choice for results-based 1-on-1 or group personal training & HIIT classes. Specialising in strength training, HIIT, fat loss & holistic health.

[optimalstrength™ @optimalstrength]

@CovidLeics Thank you for all of your regular updates and information. As a Leicester based gym owner it’s been extremely useful

[optimalstrength™ @optimalstrength]

@JonAshworth We are a small private training facility based in Leicester that has been refurbished to be able to adhere to strict social distancing. Do you have any indication that facilities such as ours will be able to open soon? Thanks

[optimalstrength™ @optimalstrength]

Strong work from Mo on swinging glute-ham raises.
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The momentum generated during the hip extension phase makes the knee flexion phase much more achievable.. https://t.co/SOXs0SQDw7

[optimalstrength™ @optimalstrength]

‘I can think of almost nothing that offers more hope for our planet, for your children, for their children and all of humanity.’
🐂🐮🐑🐾💩💩🌍🌎🌏... https://t.co/ydXDK7YyfK

[Ivor Cummins @FatEmperor]

I think EVERYONE in the world should watch this.

Am I wrong?

https://t.co/Dfeid3Ej9o #climatechange #meatheals #LCHF #RootCause #Science #truthbomb

[optimalstrength™ @optimalstrength]

Kb reverse lunges and Kb 1+1/4 rep RDL’s in one of our group PT sessions.. https://t.co/1sjyut9ecJ

[optimalstrength™ @optimalstrength]

Worth a watch for all those suffering with IBS, skin issues, depression and digestive system issues. Eat less plants and more animals products..

https://t.co/tXCJ5Lrc0q https://t.co/tXCJ5Lrc0q

[optimalstrength™ @optimalstrength]

Single arm bent over rows for Mo.
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Unilateral exercises are very efficient because they increase neural drive to the muscle, with better neural drive, more muscle fibres get activated for muscular hypertrophy.... https://t.co/md0sxK3l0R

[optimalstrength™ @optimalstrength]

V-ups and DB floor press in one of our group personal training session..
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https://t.co/bphMVoweyh https://t.co/bZZYy4BySm

[optimalstrength™ @optimalstrength]

Trap bar deadlifts for Arron.. https://t.co/98BDfbzFPw

[optimalstrength™ @optimalstrength]

Shee Wah throwing 32kg around 🤘🏽 https://t.co/mAAlBpOYBB

[optimalstrength™ @optimalstrength]

Touch and go deadlifts for Joe.. https://t.co/XZRI6Ehmq2

[FJActiveHub @FunctionJigsaw]

Meet Michael. He is a sports therapist with a masters degree and is now filling up his diary here at the clinic. #betterfaster #sportstherapy #welcometothefamily

[optimalstrength™ @optimalstrength]

Rack pulls for Tom in one of our group personal training sessions.. https://t.co/EDAFh6zBAw

[optimalstrength™ @optimalstrength]

Barbell RDL’s for Chris.. https://t.co/L8nLbs9Y1p

[optimalstrength™ @optimalstrength]

⛷ERG for Joe https://t.co/jvvFwIHylT

[optimalstrength™ @optimalstrength]

We’ve co-evolved for thousands of years together, but Ted isn’t impressed with the airdyne 🐩🚴🏽‍♀️ https://t.co/JKBlwGECYH

[optimalstrength™ @optimalstrength]

Ring chin ups for Tom 👌🏽
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If you’re someone who suffers from elbow pain with the pull-up or chin-up, the solution is simple: do them from rings, TRX straps, or anything that allows your hands to rotate. If... https://t.co/EXL2jmzO5k

[optimalstrength™ @optimalstrength]

90kg Safety bar squats for Justin and his missing hamstrings 🤘🏽 https://t.co/EuIFPxj0bY

[optimalstrength™ @optimalstrength]

⛷🐶 https://t.co/B00mWIonpq