Optimistic Brain

Learning to become more centered through Mindfulness, Compassion, Insight and Optimistic Re-Framing let's you soar!

[Optimistic Brain @optimisticbrain]

Daily Tip: Allow People to Show Their Growth

Practice a 3-breath exercise to implement this tip now -> https://t.co/ToeLispXzm

[Optimistic Brain @optimisticbrain]

Daily Tip: Observe Before You Judge

Practice a 3-breath exercise to implement this tip now -> https://t.co/6usSfnb71O

[Optimistic Brain @optimisticbrain]

Daily Tip: Build the Beliefs That Support Happiness

Practice a 3-breath exercise to implement this tip now -> https://t.co/dFe60SXTAY

[Optimistic Brain @optimisticbrain]

Daily Tip: Identify the Beliefs You Inherited

Practice a 3-breath exercise to implement this tip now -> https://t.co/z8u9cLkghe

[Optimistic Brain @optimisticbrain]

Daily Tip: Question the Fear of Being Judged

Practice a 3-breath exercise to implement this tip now -> https://t.co/j4dv7rXLA8

[Optimistic Brain @optimisticbrain]

Daily Tip: Offer Your Younger Self What Was Missing

Practice a 3-breath exercise to implement this tip now -> https://t.co/Y3tA9ILmk8

[Optimistic Brain @optimisticbrain]

Daily Tip: Practice a Balanced Belief in the Mirror

Practice a 3-breath exercise to implement this tip now -> https://t.co/56UNFN8uu5

[Optimistic Brain @optimisticbrain]

Daily Tip: Measure Progress Across Setbacks

Practice a 3-breath exercise to implement this tip now -> https://t.co/AncUS1EDtf

[Optimistic Brain @optimisticbrain]

Daily Tip: Turn If Into How

Practice a 3-breath exercise to implement this tip now -> https://t.co/tZsxQ8EDSk

[Optimistic Brain @optimisticbrain]

Daily Tip: Look Inward Before Chasing External Validation

Practice a 3-breath exercise to implement this tip now -> https://t.co/8M3wb7MvPg

[Optimistic Brain @optimisticbrain]

Daily Tip: Turn Kindness Into a Daily Practice

Practice a 3-breath exercise to implement this tip now → https://t.co/VR6zZEyHTT

[Optimistic Brain @optimisticbrain]

Daily Tip: Try a Three-Breath Loving-Kindness Practice

Practice a 3-breath exercise to implement this tip now → https://t.co/Gf94FEgbtn

[Optimistic Brain @optimisticbrain]

Daily Tip: Create Space Before You Respond

Practice a 3-breath exercise to implement this tip now → https://t.co/RjBJ1s0W1j

[Optimistic Brain @optimisticbrain]

Daily Tip: Be Compassionate While You Learn

Practice a 3-breath exercise to implement this tip now → https://t.co/epSxa4zBwO

[Optimistic Brain @optimisticbrain]

Daily Tip: Check the Evidence Before Mind Reading

Practice a 3-breath exercise to implement this tip now → https://t.co/g5D3jOHoAt

[Optimistic Brain @optimisticbrain]

Daily Tip: Help Without Taking Over

Practice a 3-breath exercise to implement this tip now → https://t.co/cU3f9khm8V

[Optimistic Brain @optimisticbrain]

Daily Tip: Build Trust When Fear Appears

Practice a 3-breath exercise to implement this tip now → https://t.co/TunX3RGmn4

[Optimistic Brain @optimisticbrain]

Daily Tip: Strengthen the Belief That Feels Weakest

Practice a 3-breath exercise to implement this tip now → https://t.co/AgXvFhGlFB

[Optimistic Brain @optimisticbrain]

Daily Tip: Build the Beliefs That Support Love

Practice a 3-breath exercise to implement this tip now → https://t.co/J64cErNqJO

[Optimistic Brain @optimisticbrain]

Daily Tip: Redirect Your Attention to the Present

Practice a 3-breath exercise to implement this tip now → https://t.co/sjxpGlZ3sb