Optimistic Brain

Learning to become more centered through Mindfulness, Compassion, Insight and Optimistic Re-Framing let's you soar!

[Optimistic Brain @optimisticbrain]

Center Yourself and Soar! Our FREE app contains tons of video lessons, meditations, journaling, etc. exercises plus guided programs designed to get your moving forward.

#Mindfulness #EmotionalIntelligence #app https://t.co/AefT9JUmPx

[Optimistic Brain @optimisticbrain]

We talk about non-judgment in the #mindfulness field. Don't mistake it for thinking you have to like everything. You ARE allowed to have an opinion and even dislike something. What non-judgment means is that you should not judge yourself poorly for having that opinion.

[Optimistic Brain @optimisticbrain]

Unlock Your Potential with Our Virtual Search Inside Yourself Program �� April 25 🌟

Join us on April 25 for an exclusive virtual edition of the globally acclaimed Search Inside Yourself (SIY) program. Get 50% off when you use coupon code VIP50. https://t.co/8GlMiHaMLy

[Optimistic Brain @optimisticbrain]

Join us for a FREE sneak peek of our upcoming Search Inside Yourself Program on April 4 at 3 PM ET. Learn how emotional intelligence and mindfulness can enhance your life.

https://t.co/CQrAPHtC9W

[Optimistic Brain @optimisticbrain]

Join us for a FREE sneak peek of our upcoming Search Inside Yourself Program on April 4 at 3 PM ET. Learn how emotional intelligence and mindfulness can enhance your life.

https://t.co/CQrAPHtC9W

[Optimistic Brain @optimisticbrain]

Sel-compassion and mindfulness are separate skills. Practicing mindfulness does not teach us to be kind and helpful. Having a self-compassion practice allows us to learn to be kind to ourselves. https://t.co/kh1YIdYh6Z

[Optimistic Brain @optimisticbrain]

Mindfulness is awareness of what we are experiencing at any given moment or what we have experienced in the past. This includes awareness of our thoughts and discerning which thoughts are beliefs. https://t.co/o1tT8DWr4R

[Optimistic Brain @optimisticbrain]

When I was dealing with my anxiety I started meditating. What I realized is that mindfulness meditation was not enough. Learning to re-frame your beliefs to something more reasonable was essential which is what Cognitive Behavioral Therapy (CBT) teaches. https://t.co/ahoDmBada1

[Optimistic Brain @optimisticbrain]

#DailyNews Mindfulness is awareness. It may not lead to compassion or the ability to adapt to stress. These are different skills to learn. https://t.co/kix9lBYS1j

[Optimistic Brain @optimisticbrain]

#DailyNews Self-care starts with being kind and helpful to yourself, recognizing what you are feeling and initiating action to help you navigate those challenges. Ritualistic behavior, zoning out, avoidance etc., are all not helpful. https://t.co/oB4cxTj1Pf

[Optimistic Brain @optimisticbrain]

#DailyNews Mindfulness which is just awareness, can help in a variety of ways, including being present and aware of our children. https://t.co/G1Nu3Yr2hB

[Optimistic Brain @optimisticbrain]

#DailyNews Being more aware (mindful) of what is going on allows leaders to make more informed decisions. https://t.co/A0Dbmraykh

[Optimistic Brain @optimisticbrain]

#DailyNews Brain health is important to maintaining our well-being. https://t.co/2cfkFPzTno

[Optimistic Brain @optimisticbrain]

#DailyNews Breathing calms us because it activates our calming nervous system. When practicing this exercise, we also allow ourselves to take a break and just observe. https://t.co/rwrubeLbPp

[Optimistic Brain @optimisticbrain]

#DailyNews #Mindfulness has been studied extensively over these past 3 decades. The science is clear; mindfulness practices have many benefits. They increase your ability to focus, put perspective into your perceptions of your experiences. https://t.co/5ENcGobUCz

[Optimistic Brain @optimisticbrain]

#DailyNews Awareness of the story you tell yourself is key when you want to change your mindset. #Mindfulness allows you greater awareness of those active beliefs which cause your emotions which in turn influence your decisions and actions. https://t.co/egHBWBef7C

[Optimistic Brain @optimisticbrain]

#DailyNews Our minds affect our body. Our active beliefs create a current level of well-being that plays out in our body. We label these our emotions. When your level of well-being is low, stress hormones are released. https://t.co/sW0vgxusR0

[Optimistic Brain @optimisticbrain]

#DailyNews Taking a break between meetings allows you to recharge. You can organize yourself, let the previous meeting go, prepare for the coming meeting etc. This break can also allow you to settle in the present moment. https://t.co/Som05O1gfy

[Optimistic Brain @optimisticbrain]

#DailyNews Change happens all the time. We resist it because we fear we may be unable to cope with it. Leaders must adopt the mantra of "Always be helpful", especially when trying to change their organizations. The sink or swim approach is not helpful. https://t.co/RdusTIERxv

[Optimistic Brain @optimisticbrain]

#DailyNews Living in the NOW means engaging your conscious awareness (your #Mind) to assess what is happening. You become aware of the automatic decisions and behaviors your brain comes up with and influence can override them. https://t.co/QNx6rNGZWn