I ruined going out to eat for my family after I graduated from college in 2017.
Because what I made tasted better, was cheaper, usually faster, and it didn't make us sick afterwards.
The easiest win was pizza.
I've made over a thousand pizzas since I graduated in 2017.
It takes less than 5 minutes of work and you do something else for an hour while you wait for the dough to proof. You can make batches of dough and just have it chill out in your fridge for the week.
My go to recipe is 300g water, 500g of bread flour, 12.5g of salt, 10g of sugar, 3-5g of yeast, and if you feel like it 20g of oil.
That gets you 2- 14 to 16 inch pizzas or 4 personal size pizzas.
The same dough can make a pretty good loaf of bread, bread sticks, calzones, stombolis, etc.
Make your own food. It's 100x easier than you think.
Resistant starch is one of most underrated nutrient nobody talks about.
When you cook starchy foods (rice, potatoes, pasta) then cool them, the starch crystallizes.
Your small intestine can’t digest it, so it travels to your colon and feeds your gut bacteria instead of spiking your blood sugar.
Those bacteria produce butyrate, a fatty acid that reduces inflammation, improves insulin sensitivity, and is linked to lower visceral fat and better liver health.
This is on top of the fact that 95% of people in the west are not meeting the recommended intake of fiber (25-35 grams).
The trick is to cook your carbs, chill them overnight, eat them cold or reheated.
This way you’re eating the same food but with a better metabolic profile.
THIS! Behind the glamour, the theatrics, a musician knows what she is able to do here. She is seeing chords, rhythms, and legit able to play them in any octave, however she feels in the moment. This goes beyond "reading sheet music" she may hear A minor in one octave during one run through, but the next time she says ok, let's run with this, and her being a master of her craft... she knows where to keep her range. Imagine being able to perform, know choreography, where to look for cameras, etc, all while your mind is also doing this. It's beyond extraordinary.
LG8 takes place 100 years after Mayhem and that stranger little monster establishes contact with Lady Gaga thanks to radio signals and builds a robot with her features and voice, strongly influenced by 1927 movie “Metropolis” (which is actually set in the year 2026) #LG8 2027
I spent 8 years doing hard science: stem cell labs, neuroscience, fMRI research...and then this series by Kenneth Clarke red pilled me in 2020 so hard about the humanities I did a complete shift in my life to focus on art and literature.
Being off methylphenidate for a month, and coming back, makes me feel very vindicated for putting the "get your brain chemistry under control" section front and center.
Avatar 2026 yılında yeniden hot topic olduğuna göre şu şaheseri tekrar hatırlayabilir miyiz lütfen. Animasyona hep meraklı ve bölümünü de okuyan biri olarak üzerinden 18 yıl geçmesine rağmen bundan daha derin bi sahneye şahit olmadım. Zaten kamera açıları+
every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving).
that’s neuroplasticity in real time.