@bryan_johnson I’m interested in test-results of whether splitting sleep in two would result in 2x the GH spike that happens in the first 3 hours of sleep.
Un buen momento para recordar esto, donde, sin saberlo, respondí al 100% de las acusaciones que hoy hacen quienes ÚNICAMENTE defienden los derechos humanos de los criminales, que no niego que los tengan, pero es extraño que ellos sean la ÚNICA PRIORIDAD de estas organizaciones.
Here's my conversation with @narendramodi, Prime Minister of India.
It was one of the most moving & powerful conversations and experiences of my life.
This episode is fully dubbed into multiple languages including English and Hindi. It's also available in the original (mix of Hindi & English).
On X, I post the full English-dub version. See comment for more.
So the options are:
- Audio: English, Hindi, Original (Mixed), and more
- Subtitles: English, Hindi, and more
Timestamps:
0:00 - In this episode...
3:07 - Introduction
9:19 - Fasting
21:38 - Early life
33:33 - Advice to Young People
39:16 - Journey in the Himalayas
50:45 - Becoming a monk
52:33 - RSS and Hindu nationalism
1:00:17 - Explaining India
1:04:27 - Mahatma Gandhi
1:16:23 - Path to peace in Ukraine
1:19:37 - India and Pakistan
1:25:16 - Cricket and Football
1:29:41 - Donald Trump
1:40:51 - China and Xi Jinping
1:47:56 - Gujarat riots in 2002
2:03:33 - Biggest democracy in the world
2:13:48 - Power
2:18:34 - Hard work
2:21:42 - Srinivasa Ramanujan
2:23:48 - Decision-making process
2:31:35 - AI
2:41:50 - Education
2:52:06 - Learning and focus
2:57:56 - Mantra
2:59:41 - Meditation
3:05:38 - Lex visiting India
3:10:04 - Siddhartha
@MininterPeru Las ideas son muy correctas. La seguridad ciudadana puede considerarse una inversión; una vez que el país es seguro, la economía, el emprendimiento y la educación puede florecer.