OTC Wirral

Olympic Taekwondo Centre

[OTC Wirral @OTCWirral]

Sports class tonight so make sure you bring your kit. See you at 6:30pm prompt.

[OTC Wirral @OTCWirral]

Back to a spot of traditional work this Friday with some sparring thrown in too. #MartialArts #TaekwondoWirral

[OTC Wirral @OTCWirral]

Sport and Fitness class tonight from 6:30pm. Remember to bring your gear guys as we may be sparring. #TaekwondoWirral

[OTC Wirral @OTCWirral]

No class tonight (Tuesday 24th) due to building maintenance. Class resumes Friday at 6pm.

[OTC Wirral @OTCWirral]

Well done OTC tonight. Good to see how well you all remember your traditional. More practice on Friday. #tkd

[OTC Wirral @OTCWirral]

OTC's Family classes mean you can train with your child for a bit of extra bonding. #tkd

[OTC Wirral @OTCWirral]

Great to see everybody's sparring improving - even the little ones. Let's see how much of your traditional you remember tomorrow! #tkd

[OTC Wirral @OTCWirral]

Taekwondo training improves fitness. We do fitness in a fun but practical way - when did you last play tick? #tkd

[OTC Wirral @OTCWirral]

Taekwondo training improves flexibility. We've seen massive improvements in men who never thought they'd touch their toes! #tkd

[OTC Wirral @OTCWirral]

Great class tonight. Some good work on counters. Ready for the introduction of patterns again next week! #tkd

[OTC Wirral @OTCWirral]

The more effort you put into your stretching the more flexible you will be. We would all like to do full box splits. #tkd

[OTC Wirral @OTCWirral]

Sparring in very much about out-thinking your opponent rather than raw power. Improves your reactions. #tkd

[OTC Wirral @OTCWirral]

Great to see the big boys improving their sparring. Looking better to win some comps later in the year now. #tkd

[Dr David Dunne @david_m_dunne]

If you like @NandosUK you'll love this Brazilian Frango Churrasco Chicken recipe...

[Carl Langan-Evans @CLESpoSci]

Great article by @LJMUNutrition very own @pugh_jamie & @close_nutrition in the @UKSCA journal. Top work gents!

[OTC Wirral @OTCWirral]

Some great sparring last night - even from our newest (and youngest) member. #tkd

[Carl Langan-Evans @CLESpoSci]

Really well deserved! Well done @ggwilo & @close_nutrition #TheBest #BeTheDifference https://t.co/AhdZHkLgCV

[OTC Wirral @OTCWirral]

Great to have 2 Alfies last night. You would think they had known each other forever not 5 minutes. #tkd

[OTC Wirral @OTCWirral]

Looking forward to another fun 2 hour class tonight with the extended family that is OTC #tkd.

[Men's Fitness @MensFitnessX]

10 late-night snacks that will satisfy your cravings without inflating your gut https://t.co/SNF2pShgLu