Otto Deggeller

Eerst mijn vrijheid terug. De rest komt later.
(no health without freedom)

[Otto Deggeller @ottodeggeller]

@ziggibson @ProfTimNoakes @mackinprof @AdamRochussen https://t.co/B8250THu3Y

[Otto Deggeller @ottodeggeller]

@ProfTimNoakes

[Otto Deggeller @ottodeggeller]

@ziggibson @ProfTimNoakes @mackinprof @AdamRochussen He seems not to practise what he preaces...

Serious: a waist-to-height ratio > 0.5 results in Years of Life Lost. Act on it...🙏

Just trying to help.

[Otto Deggeller @ottodeggeller]

@mr_Smith_Econ 6:
https://t.co/fi0B50NJtx

[Otto Deggeller @ottodeggeller]

volstrekt

[Jan B. Hommel @BumblebeeJoe]

@AlbertRaaphors1 @snoes64 @BertMulderCWZ @RoelsMaarten Ik vind het wéér en nóg steeds bizar om dit te lezen en zelfs dat is een understatement. Hoe heeft de redelijk weldenkende Nederlander dit aan zich aan kunnen leunen. Dit is werkelijk volstrekt gestoord.

[Otto Deggeller @ottodeggeller]

@moeva18 De schijf van één: dier (en 🥚,🧀). De rest is facultatief en helpt overleven bij afwezigheid van "één".

[Otto Deggeller @ottodeggeller]

hilarisch (als het niet zo triest was)

[Albert Raaphorst @AlbertRaaphors1]

@BumblebeeJoe @snoes64 @BertMulderCWZ @RoelsMaarten Het ging met name om gedragsverandering te bewerkstelligen, wat ook de uitkomst was van de straat experimenten in A’dam en R’dam.
De beoogde massavorming had tot gevolg dat mensen ook buiten op de fiets, of alleen in de auto ze gingen dragen.
Dit bericht in de VK is hilarisch

[Otto Deggeller @ottodeggeller]

alles

[Willem Engel @dancalegria]

@mauricedehond Gelukkig zijn er veel kijkers die dat ook opvalt. April 2020 was iig duidelijk dat het aerosolen waren en dat de IFR bij lange na niet 3,4% was, daarmee was het duidelijk, alles na april 2020 is onvergefelijk

[Otto Deggeller @ottodeggeller]

@Denachtzuster1 volgtip @mariannezw !

[Otto Deggeller @ottodeggeller]

@Brady_H maybe a misunderstanding: with ">10gr/hr CHO" I was trying to say that carbs are needed. Maybe even 120gr/hr for your 🧠.

Thanks for your time 🙏

[Otto Deggeller @ottodeggeller]

10gr/hr ...

[Philip Prins, PhD @PhilipPrins11]

New case study out in IJES. This real world Ironman example extends our recent work suggesting that low-dose CHO intake may help to maintain euglycemia and preserve pacing during prolonged exercise by mitigating EIH https://t.co/U4jOqkBZoe
@ProfTimNoakes @AKoutnik

[Otto Deggeller @ottodeggeller]

@PhilipPrins11 @ProfTimNoakes @AKoutnik It's complex. Training LCHF prepares the body for a better race:
https://t.co/Xmn0GUcKgc

I suppose the adaptation-period exceeds the 6 weeks for keto-adaptation.

Maybe, just maybe, in the end the marathon winner in 1:55:00 is ketoadapted from birth but runs on >10gr/hr CHO.

[Brady Holmer @Brady_H]

Huge new study showing post-exercise ketones enhance the vascular/angiogenic response to exercise.

Post-exercise ketosis (using @ketone):

• increased femoral artery blood flow by up to 37% and muscle reoxygenation rates by 9%.
• upregulated mRNA markers of angiogenesis and vascular integrity, (e.g., VEGF).
• increased EPO concentrations by 15% at 7 hours post-exercise (effect was additive to the stimulus provided by hypoxia).

Also notable was a significant reduction in the vasoconstrictor endothelin-1 (ET-1) and the stimulation of AMPK and PGC-1α pathways w/ ketones.

[Otto Deggeller @ottodeggeller]

@ProfTimNoakes @Sean_Sako True. There are limits of the fueling strategy...

[Otto Deggeller @ottodeggeller]

@AKoutnik Maybe the sympatic nervous system keeps the fatburning alive despite the high insulin 🧐🤔

Just the 2 cents of a layman...🙃

[Otto Deggeller @ottodeggeller]

@ProfTimNoakes @Sean_Sako Train low (CHO):
https://t.co/AhZvrviRzY

[Brady Holmer @Brady_H]

Huge new study showing post-exercise ketones enhance the vascular/angiogenic response to exercise.

Post-exercise ketosis (using @ketone):

• increased femoral artery blood flow by up to 37% and muscle reoxygenation rates by 9%.
• upregulated mRNA markers of angiogenesis and vascular integrity, (e.g., VEGF).
• increased EPO concentrations by 15% at 7 hours post-exercise (effect was additive to the stimulus provided by hypoxia).

Also notable was a significant reduction in the vasoconstrictor endothelin-1 (ET-1) and the stimulation of AMPK and PGC-1α pathways w/ ketones.

[Otto Deggeller @ottodeggeller]

@ProfTimNoakes @Sean_Sako Very interesting...

My n=1: on the 5th day of a 8 day tour 🚴‍♂️ and +-10 gr/hr CHO I became fatiqued. And needed more CHO (or at least I craved for CHO). Which helped a bit but could not solve the tired feeling.

Maybe the best stategy is: train low and race high...

[Otto Deggeller @ottodeggeller]

@ProfTimNoakes @BenBikmanPhD And they look down at their bad ratio and have no clue. It's inevitable age and they drink another coke (original, you need the carbs finally)... 🤦🏼

[Otto Deggeller @ottodeggeller]

@ValMThatcher @ProfTimNoakes Ignoring satiety can help to.

[Otto Deggeller @ottodeggeller]

@AKoutnik Is it a coincidence that my endogenous ketones are always high after exercise (in fasted state)?