oumakevin

[freelancer writer] [blogger ] [patriot] [seventh day adventist]

[Omwamba 🇰🇪 @omwambaKE]

Hii introduction unimaliza sana.
Dr. Constantine Wesonga Opiyo, PhD, LLB,LLM, CBA, Return to work formula😂

[Kenyans.co.ke @Kenyans]

I’m requesting a selfie with you so I can go home and show my father that I met the President of Rwanda - Crazy Kennar

[The Brother Code @TheBrotherCode]

Imagine how many actually died while innocent? The justice system is a complete failure

[The Oligarch @NytoP2PMwangi]

DCI detectives ambushed and arrested drug barons in a hotel in Likoni, Mombasa County. An ugly confrontation ensued with guns drawn, but the suspects eventually obeyed police commands…

[Kenyans.co.ke @Kenyans]

We will support Sifuna in 2027, Mudavadi in 2032, then Wetangula in 2037 - Malala

[Kenyans.co.ke @Kenyans]

Uhuru, why are you misusing our young men? - Aaron Cheruiyot

[Kenyans.co.ke @Kenyans]

Ruto asks MPs to observe one minute of silence in honour of Raila during the Broad-based PG meeting in Naivasha

[Dear Son. @DearS_o_n]

Growth demands new mindset.

[Gabriel Oguda @gabrieloguda]

BREAKING: President of the Luo Council of Elders, Ker Odungi Randa, issues a stern warning to any son or daughter of the Luo community betraying the community's political path; that they risk receiving an elderly curse that will spell doom for them and their progeny.

[Balu Gorade @BaluGorade]

This 🔥

[Abdulahi Adan @AbdulahiAdan10]

Dr. Ombwaka's wife.
Mzee akitoka inje achana na yeye, let him do what he has to do.
Akirudi kwa nyumba ndio ushughulike naye.

[Eric @amerix]

3 steps for healing from anxiety and mental fatigue

• 10,000 STEPS walking daily.

• Eating your food after midday and before SUNSET.

• 7 -8 hours of SLEEP

STEPS. SUNSET. SLEEP.

Be intentional, disciplined and consistent, and you will become better.

#BetterTogether

[Dear Son. @DearS_o_n]

Act poor.

Act broke.

Act like a useless man.

It'll save you from unnecessary problems.

Focus on your life.

[Erick @MasculinitySato]

Men,

To accumulate wealth, avoid broke women and become mean. They might even call you stingy.

Wealth doesn't associate with someone who thinks "asset" is a brand of moisturizer.

Hard talk, hard truth.

[Dear Son. @DearS_o_n]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM
Sleep at 8:30PM → Wake up at 4:00AM
Sleep at 9:00PM → Wake up at 4:30AM
Sleep at 9:30PM → Wake up at 5:00AM
Sleep at 10:00PM → Wake up at 5:30AM
Sleep at 10:30PM → Wake up at 6:00AM
Sleep at 11:00PM → Wake up at 6:30AM
Sleep at 11:30PM → Wake up at 7:00AM

[William Samoei Ruto, PhD @WilliamsRuto]

I am deeply saddened by the passing of my friend, former Lugari MP Cyrus Jirongo.

Jirongo was a relentless go-getter, a seasoned businessman, and a consummate politician who refused to be defined, let alone defeated, by life’s challenges.

He was a fighter in every sense: blunt yet warm, bold yet approachable, enlightened and endlessly entrepreneurial.

Above all, he was generous to a fault; always willing to give, to uplift, and to back others with his time, resources, and belief.

Never one to shrink from a tough stand or a grand idea, he lived on his own terms and left an indelible mark on our political landscape.

My thoughts and prayers are with his family and friends during this difficult time.

Rest in peace, my friend.