our.psyche

O.U.R. P.S.Y.C.H.E. is a hub for and of people from all walks of life, sharing one common objective, mental wellbeing.

[our.psyche @our_psyche]

Join us this Sunday to learn how to make anxiety your friend?
Register on this link to get a chance to ask your questions directly to the experts!
https://t.co/BjUGebQo9g

Stay tuned for more posts this week regarding anxiety management!

Poster credits: Rabin
#anxiety_coping

[our.psyche @our_psyche]

Dr. Mala Murlidhar from OUR PSYCHE will talk about stress for Project Encephalon Brain Awareness Week (PEBAW) on 19 September, conducted by Project Encephalon @prjctencephalon and supported by the IBRO to increase awareness of research in brain sciences.
https://t.co/AJcZr2ytLB

[our.psyche @our_psyche]

As we've decoded Anxiety, let's cope with it together. 🫂
This second post, is a mini well-being toolkit where we shall learn the easy but effective ways to cope with our emotions.
You can also check out the blogpost at out website here- https://t.co/nN49Se2aAF

[our.psyche @our_psyche]

Understanding the causes of anxiety, focusing on how you respond to it and working towards changing it can help us overcome anxiety.

Let's understand the different manifestations of Anxiety.

Stay tuned for part 2, where we discuss ways to cope with anxiety.

[our.psyche @our_psyche]

We bring you the very first edition of O.U.R P.S.Y.C.H.E newsletter - P.S.Y.C.H.E. Diary!
Here is a glimpse of what all is in store for you. Send us your thoughts, queries, or valuable feedback.

Click on the link below to read the entire newsletter.
https://t.co/lUYu7ERo3J