For centuries, this spectacular underworld recorded the local climate and entranced visitors.
Now its fairy-tale features are receding, drip by drip https://t.co/idVQovyiJ0
Excellent blog post 'Happy Microbiomes & Mitochondria, Happy Health' by @GutbitesMD which covers the Four F's of Food and a helpful chart of how these relate to the Blue Zones at the end.
https://t.co/yjuk8XidvD
Vitamin D3 and Magnesium are Necessary Together.
Vitamin D needs magnesium in order to boost immunity, lower inflammation and much more.
Vitamin D however, is ineffective with low magnesium - important as we head into the cold/flu season.
Take Vitamin D3 with fat or a meal.
“Go, sit upon the lofty hill, And turn your eyes around, Where waving woods and waters wild Do hymn an autumn sound. The summer sun is faint on them— The summer flowers depart— Sit still— as all transform’d to stone, Except your musing heart.”
- Elizabeth Barrett Browning
“The more than 3,000 people in Timbulsloko, who refuse to abandon their homes, often pay for trucks to transport dirt and rocks from nearby mountainous areas in order to protect graves, and to elevate their houses above the rising waters.” https://t.co/iInqwb0yHW
Reducing Inflammation is Key to Optimal Health & Longevity.
5 Ways to Reduce Inflammation:
👉 Reduce Stress
👉 Sleep 7-9 Hours
👉 Move Your Body (Crucial)
👉 Hydrate Very Well
👉 Choose Anti inflammatory Diet
#inflammation#optimalhealth#sloweraging