Di

'When I let go of what I am. I become what I might be' Lao Tzu. Curious by nature. Nutrition and exercise are the key. Living life in the Great Karoo:)

[Di @outthere101]

My all time favourite writer Maria Popova. I could listen to her words over and over. I will listen to them over and over:) #themarginalian
https://t.co/eoc2ijHEAx

[Lyn Alden @LynAldenContact]

Rephrased: US banks are facing unrealized losses of $300B, down from $700B in 2023.

For context, those US banks have around $25,000B in assets and $2,600B in equity capital.

[Big Think @bigthink]

Your attachment style was shaped before you turned 10 | Alain de Botton @TheSchoolOfLife

[Di @outthere101]

The older I get the more clarity I have!!
Why some of us don't have one true calling (Emilie Wapnick | TEDxBend) https://t.co/NCvMmeO3Wf via @TEDTalks

[Di @outthere101]

When the world is going crazy, find a quiet place! If just for a moment.#peace

[Di @outthere101]

Exercise, sunlight, openspaces, mindfullness = endless possibilities:)

[Di @outthere101]

Simply the best podcast I listened to in 2025 and probably 2024 and 2023 and.....@MitoPsychoBio #mitochondria #energy
https://t.co/S97n0VmbaH

[Di @outthere101]

Peace and freedom #greatestgifts #purpose #fulfillment

[Di @outthere101]

I learned a lot from them. RIP Andrea Gibson

[Di @outthere101]

Lisa Feldman Barrett. The Power of Mood - https://t.co/HlTQKmBbpH
#wisdom #curiosity #affect

[Di @outthere101]

I am now seeding my brain to predict a different future! #sevenandahalflessonsaboutthebrain #BetterLateThanNever

[Di @outthere101]

I am energy:) Fascinating podcast by Metabolic Mind with Martin Picard. @Metabolic_Mind @MitoPsychoBio
https://t.co/mpf3IMqPVH

[Di @outthere101]

A brilliant presentation by Martin Picard. We owe it to our mitochondria to provide them all the resources they need to keep us healthy. By eating whole unprocessed foods and keeping physically fit. #@MitoPsycoBio https://t.co/N4yAp2q6hR

[GC Cooke @Gccooke]

He predicted the rise of:

• AI
• Remote work
• Digital streaming

Years before they happened.

Now, Kevin Kelly says these 5 tech trends will shape the next 100+ years:

[Di @outthere101]

By far the most fascinating informationI have ever heard regarding the gut/brain axis @gutbrains

[Di @outthere101]

Eating for Two: Nourishing Yourself and Your Gut Microbiome https://t.co/w09cd7SwUS via @YouTube

[Dr. BP | Metabolism 2.0 @DrBPHealth]

Raw milk refers to unpasteurized milk.

Milk is typically pasteurized to kill bad bacteria.

However, some organizations and groups swear by raw milk.

I dug into the subject years ago.

You might be surprised like I was.

THREAD

[Di @outthere101]

More fascinating microbiome stuff!! https://t.co/Ga2x9qLsn5

[Di @outthere101]

@nicknorwitz Nuts worse for weight. Diet Coke worse for health.

[Scott Anderson @Psychobiotic]

Scientists have long known about a direct connection between acute psychosis and certain antibiotics, including penicillin, fluoroquinolones, cephalosporins, and macrolides.
@PsychToday
https://t.co/LMeFqgauH0