Avoid soda
Avoid alcohol
Avoid sugar
Take necessary vaccines
Eat fruits and vegetables
Drink plenty water.
If you want to live healthy with long life .
Alcohol is the worst enemy of man.
@BashirAhmaad@PeterObi Bashir I think you should be grateful that Peter Obi condemned it as a real man. When Deborah was burnt alive by your useless brothers, @atiku tweeted and later deleted it. All your elders in the north kept mute and rejoiced in their hearts. Peter Obi has done well.