Amazing week here at Canadian Swimming Trials!! Excited to get back to training and get ready for Pan Pacific Championships in a couple weeks. Next stop: Tokyo!
Emotional returns to national team mark #Trials2018 opening night / Retour émotif sur l’équipe nationale à la première soirée des Essais https://t.co/5ahIw8Bldp
1. Get outside 2. Don’t focus on negative thoughts/worries 3. Know your limits. Such great advice for some simple strategies to get through those stressful times 😊😊😊 https://t.co/WCtg8AVX36
Steps need to be taken to ensure the sporting environment is safe for everyone #abusefreesport . Read more about this important issue from @deidrardionne here https://t.co/bKcZjcDKfP
Congrats to my coach and mentor Tom Johnson for being inducted into the BC Sports Hall of Fame last night! I’ve learned so much from him over the years and I would not be the swimmer or person I am today without him!! https://t.co/Rb6bE0I4sb
The NBA’s MindHealth campaign is an awesome initiative encouraging athletes, or anyone suffering from a mental illness to speak up and ask for help. Your mental health is just as important as your physical health. Check it out at: https://t.co/BqscAkSnkD
Such a great message how two athletes competing on the court have come together to speak about an issue with far more significance than the game #MentalHealthAwareness#mentalwellness https://t.co/j2y0Xsazfb
The best thing I did for myself was to admit that I needed help. Know that your mental wellness matters just as much as your physical health, and it’s OK to ask for help. https://t.co/pEggCL1JU4
This is a great read for everyone writing exams right now!!! So important to stay in the moment and just do the best you can 😊 good luck everyone!!!!!! #examseason#mentalwellness https://t.co/SE2HuIgxxM