owain

[owain @owain1984]

@IRONMAN_Wales Are you able to clear up how the voucher system works? After this years cancellation & not being able to do next year I opted for the voucher hoping to get priority entry for 2023, however, I’ve received a refund (along with everyone else it seems)?

[Swansea Vale Tri 💗💛💙 @SwanseaValeTri]

A friend of the club, Nathan Ford had a life changing injury on Sunday while racing the British Middle Distance champs. The whole triathlon community is shocked and devastated and our thoughts and prayers are with him and his family at this time. ❤️ Pls RT https://t.co/zezlS5Qpqq

[owain @owain1984]

@trisutto This may be a silly question but is that Ironman feeding strategy in your blog per hour? Interested as that’s significantly more that I thought was recommended. I’m an 80kg athlete so would need a minimum of 120g carb per hour.

[owain @owain1984]

@trisutto @TraceyWickham4 2/2 As an average age-grouper would be interested to know what all these great swimmers have in common from a technique point of view & are there any consistent principles all swimmers can work towards in order to improve their swim?

[owain @owain1984]

@trisutto @TraceyWickham4 1/2 Enjoyed reading your last few blogs on swim technique @trisutto, however I can’t help but feel more confused as to what I should be striving towards with me swimming I.e. what technique is best for me.

[The Sp⚽️rts Physio @AdamMeakins]

NEW BLOG: Hands off...
WARNING: This may rustle a few jimmies! https://t.co/n937zcG7Sz

[HUUB Design @HUUBDesign]

Criticism for UCI changes to track Racing!

The UCI, have announced some major changes to the sport of track cycling. We believe none of the changes are good for the sport and we agree with Tim Heming's thoughts.

Read Tim's Comments below:

https://t.co/fYSxR2c6zx

[Gary Lineker @GaryLineker]

Not sure how I missed this, but it needs to be seen and heard. @officialbarnesy is one of the most intelligent and articulate people i have ever had the good fortune to work with. He’s absolutely spot on with this:

[Jon Terry @gully_bully1973]

Always be this Goose...

[Athletic Shoulder®️ @AthleteShoulder]

Lovely work!

[owain @owain1984]

https://t.co/YtqOhAgYyr

[owain @owain1984]

Thank you for replacement case @speckproducts, took a bit of pestering but got there in the end 😊

[Alan Aragon @TheAlanAragon]

Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the read, you're welcome. https://t.co/M5TNMUuR2C

[Roger Kerry @RogerKerry1]

"she had a severe headache with dizziness and nausea which was worse than migraine she has known. She went to the GP where the blood pressure was higher than normal"
LOTS TO LEARN from this case re CAD / VAD and the law. Thanks to @MartinDocherty2 for sharing. @UCODVC_Research https://t.co/KLxm4BMc71

[owain @owain1984]

Interesting reading, difficult to know what to believe... https://t.co/HCHx2ZpzXG

[owain @owain1984]

Very disappointed in @speckproducts! iPhone case falling apart after 6 months, contacted customer services & sent requested info for warranty claim but no reply & no reply to follow-ups 🙄

[Dalai Lama @DalaiLama]

I’m Tibetan, I’m Buddhist and I’m the Dalai Lama, but if I emphasize these differences it sets me apart and raises barriers with other people. What we need to do is to pay more attention to the ways in which we are the same as other people.

[The Sp⚽️rts Physio @AdamMeakins]

Physios get away with using so much ineffective treatment because they don’t actually ‘harm’ anyone...

No one dies from ultrasound or masssge, no one gets complications from under dosed exercises!

The ‘harm’ is the silent waste of time, resources and poor outcomes! #BeBetter

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

"It might be better to select a less effective exercise that gets done more often, then the best exercise which is never completed." Just one of many resounding messages #WorthAFollow https://t.co/SnS2cPxiGA

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Summary of previous tweets. Food and drink (i.e. stuff taken *orally*) that ↑ insulin make you hungry. And they are fat storing. Great if you want to increase your chances of fatty liver or Type 2 DM. Very clear summary here https://t.co/LzFJmKuORi Thanks @DrSarahHallberg