OWN IT System

Backed by behavioral science, OWN IT helps student-athletes improve performance through data-driven sleep and health coaching.

[OWN IT System @ownitsystem]

Before the 2021 season, UMiami Football (@CanesFootball & @CaneFBNutrition) lacked a method for measuring recovery, strain, and sleep in a way that the performance team could leverage to help athletes build positive habits that would improve readiness to perform on the field. 👇

[OWN IT System @ownitsystem]

Earlier today we released an update to the OWN IT App that adds a new 'Declining Wellness Survey' as a part of our daily insights for users that experience a significant decrease in their wellness progress.

Read more here: https://t.co/J6civx2gsP

[OWN IT System @ownitsystem]

Congratulations to the @usfca Men's Golf team for earning their third consecutive selection to participate in the regional rounds of the NCAA Division I Men’s Golf Championships.

@USFDonsMensGolf are heading to Las Vegas from May 15 - 17th to compete against @pac12 rivals.

[OWN IT System @ownitsystem]

We're heading to Orlando next week for @theCSCCa National Conference.

Backed by behavioral science, the OWN IT System helps student-athletes improve performance through data-driven sleep and health coaching.

[Michael Martin @MMartinStrength]

Elite facilities ✅ Top Tier UW Education ✅ Programs on the Rise ✅. There’s something special brewing at @uwp_pioneers. Come gain valuable experience working with 3 full time nationally certified Strength and Conditioning Coaches all while getting your school paid for!

[OWN IT System @ownitsystem]

Do you educate and empower your athletes so they can take ownership of their health, recovery, and readiness?

[NCAA News @NCAA_PR]

DI Council adopts proposal for student-athlete representation, supports holistic model concept and approves changes to official visits.

https://t.co/RcuRl8hjae

[OWN IT System @ownitsystem]

'HRV' dats lets us measure the opportunity cost of engaging in certain habits or behaviors.

Whether it's an extra run, an poor sleep routine, or a few days of poor hydration, having an objective recovery metric helps athletes understand where they are and focus on next.

[OWN IT System @ownitsystem]

In the first 8 weeks, members of the Rutgers' Volleyball team experienced:

+ 7.4% Increase in teamwide ‘HRV’
+ 72% Increase in habit adherence
+ 23 Minutes of sleep per night

[OWN IT System @ownitsystem]

We are proud to partner with @RutgersU Volleyball. Leveraging biometrics data from @WHOOP , OWN IT is empowering student-athletes with improved health, wellness, and performance through data-driven sleep and health coaching.

[OWN IT System @ownitsystem]

Want to improve recovery? Track it.

While not perfect, Heart Rate Variability (HRV) data collected passively during sleep provides an overall indicator of recovery.

So, if players see a dip in their HRV, they know they should take some extra steps toward recovery.

[OWN IT System @ownitsystem]

Focus Contrallables for part three include hydration, nutrition, and self-care. Register here: https://t.co/InKPVzQkNg

[OWN IT System @ownitsystem]

Join Justin Roethlingshoefer, MS next Friday, April 7th, at Noon EDT., for a free 1-hour live event on Zoom for the third and final sessions in our series on The Science of HRV & The 8 Controllables athletes can use to increase their ability to take on strain and stress.

[OWN IT System @ownitsystem]

To improve sleep quality, try incorporating these habits into evening routines in the hour leading up to bedtime:

- Exposure to cooler temperatures
- Consume 8 ounces of warm water to activate PNS
- Use Box Breathing to down-regulate cortisol
- Eliminate or dim light

[OWN IT System @ownitsystem]

While our background is rooted in sports science & athletics, high-performance teams often exist outside of the arena.

That's why we recently partnered with White Dental, to enhance patients' overall health and wellness by increasing employee readiness and resilience.

[OWN IT System @ownitsystem]

Creating an action plan that specifies where, when, and how a goal will be implemented is a powerful tool that helps us increase adherance and promote health behavior change.

You'll find the study referenced here: https://t.co/SBZZF7PAFM

[OWN IT System @ownitsystem]

We’re excited to share these fall semester results from one of our NCAA Division I customers.

By coupling wearable data with OWN IT coaching, we were able to increase 'HRV' and make improvements to sleep quality.

[OWN IT System @ownitsystem]

You can register for the live event here: https://t.co/rFh1HuLWQA

[OWN IT System @ownitsystem]

Join @justinroeth Thursday, Mar 23, at Noon EST., for a free 1-hour live event on Zoom to discuss HRV and the 8 different variables that athletes can control and implement into their protocol to have real, tangible effects on their bodies’ ability to recover and adapt to stress.

[OWN IT System @ownitsystem]

Read the study here: https://t.co/n9XkQdqCjY

[OWN IT System @ownitsystem]

In a recent survey of 14,000+ NCAA student-athletes, 61% reported daytime fatigue at least three or more days a week.

18% of respondents felt that sleep difficulties were impacting academic performance.

While in-facility testing is crucial, it's missing 90% of the story.