robert bardas

[robert bardas @paganist]

@Mr_Tennis_Coach CLA

[robert bardas @paganist]

8 years ago this week....
Very first training at @royalgrapplingacademy .........face of pure joy 😶 @ Royal Grappling Academy Brazilian Jiu-Jitsu Dublin https://t.co/98jJYGouB3

[Steve Magness @stevemagness]

THREAD
The world is littered with hacks and quick fixes.

Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.

Nearly all of it is BS. Here are 12 science-backed "hacks" that actually work.

[robert bardas @paganist]

🎅 @ Royal Grappling Academy Brazilian Jiu-Jitsu Dublin https://t.co/JAD7C5R09o

[robert bardas @paganist]

Dogs are the best craic. @ Royal Grappling Academy Brazilian Jiu-Jitsu Dublin https://t.co/8dvcVIh2e4

[robert bardas @paganist]

😷 @ Royal Grappling Academy Brazilian Jiu-Jitsu Dublin https://t.co/h16r2ydskX

[Neil deGrasse Tyson @neiltyson]

Dear Science Deniers,

(Anti-vaxers, anti-maskers, climate hoaxers, flat-Earthers, etc)

You found one another & communicate via stupefyingly advanced technologies that pivot on the discoveries of scientists.

Just thought I’d remind you of that fact.

Sincerely,
Your Smart Phone

[robert bardas @paganist]

6 years ago today.

OG MGNYC morning crew.

#tbt @ Marcelo Garcia Jiu-Jitsu https://t.co/g0oUZBhcdr

[robert bardas @paganist]

Great time yesterday at @atlanticsligo with the 3 wise men. @ Atlantic Jiu Jitsu Sligo https://t.co/hXlisIpk1r

[robert bardas @paganist]

Thanks for visiting, Jared. Great to catch up and exchange some Jiu-Jitsu. @ Royal Grappling Academy Brazilian Jiu-Jitsu Dublin https://t.co/p8mhA6lQ1i

[robert bardas @paganist]

#marcelogarcia #metallica @ Royal Grappling Academy Brazilian Jiu-Jitsu Dublin https://t.co/oi93LnQGTd

[robert bardas @paganist]

Irish Jiu-Jitsu in New York circa 2011? with the GOAT
#irishjiujitsu
@bjjdublin @ Marcelo Garcia Jiu-Jitsu https://t.co/tlalvIozI2

[robert bardas @paganist]

#kells #jiujitsu @ Royal Grappling Academy Brazilian Jiu-Jitsu Dublin https://t.co/nLnfRJ4yxW

[robert bardas @paganist]

Notoriously reliant on Conor, UFC need win the most https://t.co/xtWEk5x5Nd via @rte

[robert bardas @paganist]

#Repost @bjjdublin (get_repost)
・・・
matheusdinizjj in the house this Tuesday. €50 Open to everyone.
#marcelogarciajiujitsu
#marcelogarciaassociation
@marcelogarciajj @ Royal Grappling… https://t.co/RuOxWf9ZsC

[robert bardas @paganist]

@lthomasnews @RoyalGrappling What do you if someone like that walks into your Jiu-Jitsu academy?

[robert bardas @paganist]

@Zz_tops330 you’re an inspiring man Zion. You should give BJJ a try brother, you’d be a monster.

[robert bardas @paganist]

#jiujitsu @ Royal Grappling Academy Brazilian Jiu-Jitsu Dublin https://t.co/Sh3zH2eaL7

[robert bardas @paganist]

#cavages @ Cavan https://t.co/iu8YimRkpV

[robert bardas @paganist]

#model https://t.co/PRw5jUJGt7