9 Ways to Combat Stress:
Connect with people
Fishbowl meditation
Walking meditation
Forgive yourself
Use your breath
Get outdoors
Awareness
Exercise
Write
When your heart is heavy & burdened & your mind sees no way out, that’s when you need to trust the Almighty & depend on Him even more. Don’t entertain negative thoughts from Satan. Rise above it. It won’t be easy but you must do it. Bear utmost patience & He will find a way out.
Continue to be thankful no matter what the circumstance. The Almighty has a plan and we always need to be grateful for everything that He sends our way through to us in the first place in a few weeks of it. Nothing is random. It’s all planned. Trust Him.
At times, we condemn good people because we disagree with them over a few issues. We refuse to see the good they’re doing. Disagreements do not automatically make a person extreme, bad or evil. Learn to distinguish between the one who respectfully disagrees & the one who is evil!
As humans, you expect the Almighty to answer your prayers in the way you thought was good for you. But He’s All-Knowing and may not bring you what you thought, the way you thought, but what He has planned for you will be bigger & better. Something you wouldn’t have imagined.