Marian Paleologos

Wife, mum, granny! Passionate, energetic, enthusiastic and determined to live life well in retirement!

[Marian Paleologos @pallyme54]

@livinglife82 @TommyJohn00 @SureinArulanan1 @bensolomon1 That is the most wonderful news, Lisa! You are a true inspiration! 👏👏👏

[Dr David Unwin @lowcarbGP]

I find the Triglyceride to HDL ratio to be a really useful proxy for insulin sensitivity and CVD risk as shown here in a slide by @FatEmperor This ratio responds significantly to cutting the carbs @DrScottMurray @DoctorTro

[Marion Holman @holmanm]

1/10 Vitamin D deficiency has been associated with clinical atherosclerosis in coronary calcification as well as with cardiovascular events such as myocardial infarction, stroke, and congestive heart failure. Low vitamin D levels are also associated with left ventricular
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[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

The teacher is the most important factor for student success in the classroom. That's why PD should be focused on inspiring, affirming, and helping teachers be their best self. https://t.co/ocuxH7s34w

[Unleash Your Mind @MentalUnleash]

1. Embrace Your Flaws

Confidence is found in the acceptance of your flaws.

Your flaws hold no power over you once you accept them.

Learn to embrace them and you'll gain confidence.

[Mel Kettle 📖🎙🤗 @melkettle]

Kindness is one of those underrated qualities of leadership. Research shows kindness at work can improve job performance, lengthen employee tenure and reduce absences. How can you be kind at work today? #101ways #leadership #employeeengagement

[Marian Paleologos @pallyme54]

@NikkiGemmell Joy Baluch - politician and former Mayor of Port Augusta

[Mantz M.D. Bettermind Consulting @michaelmantzmd]

@hubermanlab For people who are chronically high stressed & feeling like their body & mind are burning out - with ⬇️sleep quality.

A couple of modifications of cold water therapy in order to make it suitable for hypersensitized nervous systems:

The Vitality Shower
https://t.co/jiRy9W0DIh

[L ❤ V E @drkohilathas]

Why some suffered (and died) with severe C-19 whilst others were fine?

And vitamins and supplements that may help balance your immune system.

A THREAD 🧵

[TeacherGoals @teachergoals]

Do you agree?

[TeacherGoals @teachergoals]

So true. 🧡

[Nikki Siapno @NikkiSiapno]

Use the STAR method at your next interview to boost your chances of landing the job.

Here's how it works:

[Ali Abdaal @AliAbdaal]

I ranked 1st in my year at Cambridge University.

Here’s a monster thread of 14 study tips to help you smash your exams 👇

[Louise stone @GPswampwarrior]

My thoughts on bulk billing & greedy doctors. When Medicare started, we did 6 years of medical school, hung up our shingle & became GPs. Medicare subsidised most of the cost of care so we could privately bill those who could afford it to subsidise the gap for those who couldn’t.

[Julia MacDonald @julia_m_mac]

At McKinsey, we charged $400k+ per presentation.

Here’s the simple 7-step framework we used (steal it for free)🧵:

[Misha @mishadavinci]

A picture is worth 1000 words.

A good data visualization is priceless.

Here are 25 charts with stats that re-define the future (and blow your mind):

[Prof. Feynman @ProfFeynman]

Things that Schools should teach: 🧠

• Being wrong is not a bad thing.
• It's Okay to question what you have been taught.
• Grades aren't as valuable as skills.
• Understanding is more important than memorization.
• Making mistakes is Okay. Learn from your mistakes.

[James DiNicolantonio @drjamesdinic]

Vitamin D is important for a healthy immune system.

Vitamin D gets activated by magnesium.

Vitamin D DOES NOT WORK without MAGNESIUM !

Remember that when you go to take your vitamin D pill.

[Dr Paddy Barrett @Paddy_Barrett]

Sudden Cardiac Death.

The most feared complication of cardiovascular disease.

Understanding it is key.

Here's why.

🧵👇
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