Magnus Bak Klaris

Research assistant at University of Copenhagen, department of Exercise and Performance. Coach at Palmarès. Rider at Airtox Carl-Ras (Continental level)

[Magnus Bak Klaris @Palmares_cph]

@knowledgeiswatt

[Magnus Bak Klaris @Palmares_cph]

@knowledgeiswatt Please see our study:

https://t.co/6aP2xIPYFY

We saw continued increases in TTE in the heat and sweat rate, throughout the 5 week heat acclimation period :-)

[Magnus Bak Klaris @Palmares_cph]

@DanielBerglind Still no studies to date, have showed increased muscle mass and decreased performance ?

[Lars Nybo @Nyborger_Nybo]

The study was fun to do so happy to see that our article received enough citations to be a Top Cited Article. Read it here @Palmares_cph @CubelClaes et al https://t.co/nipBqGc65p #TopCitedArticle @wileyinresearch

[Tadej Debevec @DebevecTadej]

Altitude or heat training to increase haemoglobin mass and endurance exercise performance in elite sport - Lundby - ⁦@JPhysiol⁩ - Wiley Online Library https://t.co/xnv5DFvUaH

[Magnus Bak Klaris @Palmares_cph]

@mackinprof 🙏🙏🙏

[Tadej Debevec @DebevecTadej]

New in @ExpPhysiol by Cubel and colleagues

Haematological adaptations to high-altitude and heat acclimation training in elite male cyclists

https://t.co/8nL5YiD8zY

[Lars Nybo @Nyborger_Nybo]

@NowakFranklin_ @UnoXteam huge mistake by the team if they don't prolong - teams need these type of hard working riders that secure team success (when asked to work for others - race after race) - how you build a culture

[Magnus Bak Klaris @Palmares_cph]

@MrMoelmen @Nyborger_Nybo And MIT had 2:20 hours more in Z4 than REG, plus 50 min more time in Z3

[Magnus Bak Klaris @Palmares_cph]

@Nyborger_Nybo @MrMoelmen But I agree, it would be interesting to better understand the LIT (intensity and volume) that seems to a important for long term development or at least a part of most successful endurance athletes training

[Magnus Bak Klaris @Palmares_cph]

@Nyborger_Nybo @MrMoelmen To be fair, the control group were instructed continue their regular training and to complete 2 MIT or 1 MIT and 1HIT pr. week. So they didn’t do LIT only.

To me this shows that 1 week block training, either HIT or MIT, can improve performance.

[Lars Nybo @Nyborger_Nybo]

@MrMoelmen applause for doing intervention studies - but the accumulating evidence for short-term "intensified training" [HIT or MIT] compared to LOW only is quite massive or ? For me more interesting to start understanding how to get "accumulative"/long-term development (not short-gains)

[Lars Nybo @Nyborger_Nybo]

part of explanation in this figure from my good colleagues

[Lars Nybo @Nyborger_Nybo]

Paris-Roubaix the "durability race" - much shorter distance than MSR and less vertical meters than most races (fewer total KJ burned), but nevertheless together with RVV races with the biggest challenge for the riders physiological resilience (i.e. decline in W' and C-Power)

[Lars Nybo @Nyborger_Nybo]

the exercising heart contracts faster, twist and untwist more/faster, increase the diastolic filling rate... but on what parameters does the trained heart deviate from the "untrained" on key ECHO parameters - explore our new paper here https://t.co/2xV0KFJbph

[Lars Nybo @Nyborger_Nybo]

one of the studies behind - https://t.co/nFgJoRhLQh with the avg. Hb-gain for the 10 cyclists exactly matching Jacobs response - small but robust gain - solid work from @NEXSKU @Palmares_cph @CubelClaes

[Nicki Win(gate)field Almquist @AlmquistNicki]

Time-course of adaptations and decay in heat training. Hemoglobin Mass increases by ~3% in 3 weeks, ~4% after 5 weeks.
This improved performance, i.e., elevated peak power output in cooler conditions. However, adaptations decay within 2 weeks post-HA https://t.co/vFv7tmaPMA

[Brian Holm @brianholm1962]

Saturday with Casper P, Mørkøv, Bak Klaris, Bøgh-Wallin, Stampe, Stokbro, Niklas Larsen and 45 km/h 🚀

[Sebastian Andersen @SebAndersen_]

Kan vi få Magnus på pro touren?!

Kæmpe tillykke til Airtox - Carl ras 👏

[Mihai Simion @faustocoppi60]

The podium of stage 2 of @tourofistanbul , Șile - Șile:

🥇 🇫🇷 @mat_burgaudeau (@TeamTotalEnrg ) 🏆
🥈 🇮🇹 Alessandro Romele (@AstanaQazTeam )
🥉 🇩🇰 @MagnusBakKlaris (Airtox - Carl Ras)

#TourofIstanbul