Pam Cowan

Chief Experience Officer @YMCARochester. News consumer. Travel junkie. Music lover. Mama. Wife. Friend. Believer in the power & potential of #ROC.

[Pam Cowan @pamccowan]

That was remarkable. #NorthernLights

[YMCA of Greater Rochester @YMCARochester]

What a cool story - and what a cool shirt he’s got on 😎 We can’t wait for tomorrow!

[YMCA of Greater Rochester @YMCARochester]

What an amazing few days for staff in Denver at North American YMCA Development Organization conference. We’re coming back to Rochester reenergized & with the award for Best Overall Campaign Excellence for our Because of You Annual Campaign: https://t.co/qUiD2vopHN

[Pam Cowan @pamccowan]

Love seeing these reactions to the @YMCARochester’s new Sands Family Branch.

[YMCA of Greater Rochester @YMCARochester]

What was the first thing that came to mind when you walked into the Sands Family YMCA? We wanted to know, so we asked our loving members! #RocYourY #YMCA

[Pam Cowan @pamccowan]

So proud of the @YMCARochester team that poured their blood, sweat and tears into the project. Honored to have served along side you all.

[YMCA of Greater Rochester @YMCARochester]

It’s officially official!! We can’t thank you all enough for stopping by for today’s ribbon cutting at the Sands Family YMCA! @ymca

[YMCA of Greater Rochester @YMCARochester]

What an absolute honor it was for us to have @iamsmccormick with us at the Sands Family YMCA ribbon cutting - her first YMCA ribbon cutting as President & CEO of @ymca!

[Pam Cowan @pamccowan]

Because of you 🫶

[YMCA of Greater Rochester @YMCARochester]

We are grateful for the tremendous support we have from our members and generous donors that makes an impact on the people and communities we serve every day. Because of YOU, stories like these are possible: https://t.co/zj36Jvk2rS https://t.co/zj36Jvk2rS.

[YMCA of Greater Rochester @YMCARochester]

We’re proud to partner with the @RedCrossWNY today to honor Gary Beikirch for a blood drive in his memory. The Red Cross will be at our Northwest Family YMCA until 2 pm today - and there is still time for you to donate: https://t.co/bmm1Ex1F6p

[YMCA of Greater Rochester @YMCARochester]

Gary was a member at our Northwest Family Branch, and we are honored to team up with the @RedCrossWNY to host this drive in his memory. There is still time to sign up: https://t.co/bmm1Ex1F6p

[YMCA of Greater Rochester @YMCARochester]

Come on #Barbie let’s go to the Y! Even after a successful opening weekend at the Box Office, our girl still keeps her Monday routine.

[YMCA of Greater Rochester @YMCARochester]

Checking in from General Assembly! We love seeing familiar faces and meeting new fellow Y folks from all over. Can’t wait for these next few days of learning and sharing to better serve our community! @ymca

[YMCA of Greater Rochester @YMCARochester]

When you combine the Y, a penguin and a @BuffaloBills legend, you know it’s going to be a good night! Thanks to the @RocRedWings for another wonderful night celebrating our amazing staff and volunteers. We’re eternally grateful for our crew and their dedication to our community.

[Ryan Kick @ryanmkick]

In a world where negativity is rampant, Ted Lasso has been nothing but positivity and happiness. Ted, thanks for teaching us the joy of belief. In ourselves, and in others. Thank you, Ted.

[Pam Cowan @pamccowan]

I. Can’t. Get. Enough! @PGAChampionship

[PGA Championship @PGAChampionship]

MICHAEL. BLOCK. ACE.

#PGAChamp

[Pam Cowan @pamccowan]

Best story of the @PGAChampionship

[Tim Schmitt @TMSGolfweek]

Dreams can come true, kids. @PGAChampionship #michaelblock #OakHillCountryClub

[YMCA of Greater Rochester @YMCARochester]

In partnership with our friends at LeChase, we hosted a lunch today for the amazing contractors who have been working on the Sands Family YMCA. Progress is happening daily and in just a little more than 20 short weeks, we'll be welcoming members in!

[Pam Cowan @pamccowan]

Thanks to all the volunteers who came out to support @YMCARochester during #DayOfCaring. We are grateful ✨

[YMCA of Greater Rochester @YMCARochester]

It’s the #DayOfCaring! We’re starting out here at Schottland with @ExcellusBCBS & @PwCUS working their way around!

[Pam Cowan @pamccowan]

Great highlight on an awesome group of @YMCARochester go getters! Thanks @vfreile

[Victoria Freile @vfreile]

These ladies are simply incredible! The morning crew at the Thurston Road YMCA Neighborhood Center in #ROC are an inspiration. I want to feel this great at 88! https://t.co/D7sWijmtsF via @DandC @YMCARochester @ymca

[YMCA of Greater Rochester @YMCARochester]

We are incredibly proud of our team at the Northwest Family YMCA! Seconds matter and make a difference in life-saving efforts; it’s why we take our training and certifications seriously at the Y. Thankful for your support and partnership, @Chief2C17!

[Pam Cowan @pamccowan]

Why the Y? THIS is why. 🤍

[YMCA of Greater Rochester @YMCARochester]

Brandon doesn't let Cerebral Palsy stop him; he finds a way. Hear more about the journey of one of our most uplifting members from our Westside Family YMCA 🙏