Pamela Monroy.

ESMERALDAS- ECUADOR
Médica

[Pamela Monroy. @pamelongoris]

Gracias a la RED DE MUJERES AFRO Y DIVERSAS DE LA PROVINCIA DE ESMERALDAS. 🇪🇨

[FC Bayern München Español @FCBayernES]

Establecer como fondo de pantalla.

[TasteAtlas @TasteAtlas]

Bolón Esmeraldeño
📍 Esmeraldas, Ecuador 🇪🇨

Taste Ecuador: https://t.co/HBhkxpVBoR

Bolón de verde is an iconic Ecuadorian dish named after its shape—a dense ball (bolón) made from green plantains. While enjoyed nationwide, the version from the coastal Esmeraldas region is particularly famous for its generous proportions and rich filling.

To make it, unripe plantains are fried until soft, then mashed while warm into a cohesive dough. This base is folded together with chopped chicharrón (crispy pork belly) and fresh local cheese before being shaped into a large sphere and fried a second time to build a crisp outer crust.

Hearty and savory, it is one of Ecuador's most popular morning staples, typically served hot with ají chili sauce and black coffee.

Credit: @Ramiro Moreira

[Tour de France™ @LeTour]

🇪🇨 𝑲𝒊𝒏𝒈 𝑹𝒊𝒄𝒉𝒂𝒓𝒅

🇪🇨 𝑳𝒆 𝑹𝒐𝒊 𝑹𝒊𝒄𝒉𝒂𝒓𝒅

#TDF2026

[Pamela Monroy. @pamelongoris]

¿Recuerdas cuándo te uniste a X? ¡Yo sí! #MiAniversarioDeX

[Tendencias en Argentina @porqueTTarg]

"Cancer de mama"

Porque descubrieron que el veneno de la abeja melífera puede destruir el 100% de las células de cáncer de mama en menos de 60 minutos.

[Arsenal @Arsenal]

🥁 Our April Player of the Month as voted for by you… 🇪🇨

Piero Hincapie🏅

[Paris Saint-Germain @PSG_espanol]

MVP MVP MVP 👏

🇪🇨 WILLIAN JOEL PACHO TENORIO 🇪🇨

[RTS @RTSEcuador]

🌋🇪🇨 || El volcán Cotopaxi iluminado mientras domina todo el horizonte andino.
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¡Like si te sientes orgulloso de ser ecuatoriano! ❤️

[🌳Rupali @Rv1Nature]

💞💞💞💞

[Amazing Physics @amazing_physics]

This is my favorite shot from Artemis II so far—absolutely stunning

#TheSpace #ArtemisII #stunning #NASA

[Moon @moondailys]

Saturn

[Cultura Literal @culturaliteral1]

ABRIL VA A SER UN EXCELENTE MES.
ABRIL VA A SER UN EXCELENTE MES.
ABRIL VA A SER UN EXCELENTE MES.
ABRIL VA A SER UN EXCELENTE MES.
ABRIL VA A SER UN EXCELENTE MES.
ABRIL VA A SER UN EXCELENTE MES.
ABRIL VA A SER UN EXCELENTE MES.
ABRIL VA A SER UN EXCELENTE MES.

[Solithra ☀️ @Solithra]

🍀💛

[Solithra ☀️ @Solithra]

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