Pamela Gold

Author, Speaker, Mind Body Spirit Strength Expert, Founder @hackdfitness

[Pamela Gold @pamgold]

Yeah @hackdfitness 🏆
thx keepmeprime for the visit and making this video. Come back anytime! 💖💪🙌 @ Hackd Fitness https://t.co/1ajFNGas1n

[Pamela Gold @pamgold]

@danbharris Awesome!!

[richroll @richroll]

Today @PeterAttiaMD returns to discuss the pillars that drive healthspan, pulling focus on the less discussed subject of emotional health. Both powerful & different, I can confidently say this one is Peter like you’ve never before seen or heard him. https://t.co/CP2gIY2XtB

[Pamela Gold @pamgold]

Anyone else's dog been super sick for the last month on Purina Pro Large Breed Puppy food? #purinapro #purina #purinaproreca

[Pamela Gold @pamgold]

@abrickand https://t.co/wfpR1vlEuG - do recovery together like Normatec or PEMF

[Pamela Gold @pamgold]

@CitizenBankPark #CapitalOneUltimateFan #Sweepstakes section 426 row 12 seat 24 🎉

[Pamela Gold @pamgold]

@shirleydenardo @AnneLamottQuote @ANNELAMOTT https://t.co/DYmxEAIE5d social interaction is key to longevity, so continuing to get out of your comfort zone in that way will keep you healthy longer 🥰

[Anne Lamott Quotes @AnneLamottQuote]

“It’s good to do uncomfortable things. It’s weight training for life.” ~@ANNELAMOTT

[trisha pan @trishaepan]

“I have learned to react to extreme pain by smiling”
- @fourrencat @pamgold

[Pamela Gold @pamgold]

@darkmagess The user on the ARX is, each moment, creating the resistance based on their perception of “what they can do” and based on their tolerance for discomfort. It is a very adaptable tool.

[Pamela Gold @pamgold]

The Bottom Line
According to the research team:
1. ARX is superior to traditional moderate-intensity resistance exercise at improving muscular fitness.
2. ARX is better at reducing body-fat and improving VO2
3. ARX is a third of the time of the 45 min moderate intensity training

[Pamela Gold @pamgold]

@darkmagess They didn’t study it compared to a HIIT routine - they also didn’t report how “high intensity” the ARX was used, meaning, how high did the participants’ heart rate get on the ARX? ARX can be extremely “high intensity” meaning max exertion or it can used moderately. (1)

[Pamela Gold @pamgold]

@ANNELAMOTT 💖💖💖 as long as we put ourselves first on the list, this is golden ✨✨✨ thanks Anne for all you do. 25 years ago as a freshman at Yale my professor had us read Bird by Bird. How lucky was I? 🙏🏻🙏🏻🙏🏻

[Pamela Gold @pamgold]

I have an overwhelming desire to give everyone a hug.

[Pamela Gold @pamgold]

@kw492 Night terrors are really frightening for parents too. Sending hugs, been there.

[Pamela Gold @pamgold]

@Thejasongarner 🙏🏻💖

[Pamela Gold @pamgold]

@kharly Sending love and peace

[Pamela Gold @pamgold]

@SantanaCarlos just caught your interview with @andersoncooper after having the pleasure of dancing to your music at the park… 👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🌈🌈🌈 Yes. Yes. Yes. Holy Yes.

[Brené Brown @BreneBrown]

So many of us have been handed down, or unknowingly allowed, or knowingly created a long, long list of worthiness prerequisites, a list of I’ll-be-worthy-whens. But here’s the truth of the matter: We are worthy of love and belonging now. Right this minute. As is.

[Pamela Gold @pamgold]

I love the simplicity and power of Number Story. We are not what happens to us, yet what happens to us when we are children patterns in survival mechanisms that can hold us back as healthy adults. My number is 6. No shame, no guilt, just hope and love and awareness! 💖🙏🏻

[Office of the California Surgeon General @CA_OSG]

ICYMI: @DrBurkeHarris sat down with @camila_cabello to discuss the importance of screening for Adverse Childhood Experiences (ACEs). Detecting ACEs early can mitigate long-term physical, mental, and behavioral risks.

Watch their full conversation at https://t.co/HHthLpGAn5.

[Pamela Gold @pamgold]

Just posted a photo @ Candlewood Lake https://t.co/VZNIBfFhvV