Para-Monte

Altitude Awareness Charity dedicated to Adam Savory
Email: [email protected]
Website:

[Para-Monte @para_monte]

🚨Para-Monte Update🚨

Our new animated explained video is live: https://t.co/e3LhUE6fgl

Please take a look, share and get in touch if you'd like any further altitude information via our website: https://t.co/7y5IxgAR93

🏔️Raising Awareness about Altitude Illnesses ⚠️

[Ash Willmott @AshWillmott]

📢Huge thanks to @JonasForot for an excellent Environmental Stress & Performance Symposium,

📑Was a privilege to present our Environmental Extremes Education (EnviroXEd) work on:
- heat/altitude knowledge
- practical mitigation strategies
- EnviroXEd in practice
- @para_monte

[Ash Willmott @AshWillmott]

⛰️ Always nice to fly the flag for @para_monte and provide some reflections, top tips and recommendations from a recent trip up Mount Toubkal (4,167m) in the Atlas Mountains, Morocco

https://t.co/9DNVCu8pYC

[Para-Monte @para_monte]

⛰️ Proud of Fergus for flying our flag & representing @para_monte during his recent summer expeditions to the Alps & Pyrenees

🩺 Perfect weather for trialling our wearable tech in the field to understand the physiological responses when climbing/hiking at high altitude

[Ash Willmott @AshWillmott]

Always a privilege to share our @para_monte research at @E_C_S_S,

Today we outlined the effect of carrying additional backpack load in hypoxia on markers of physiological strain & symptoms of acute mountain sickness (AMS).

Team: Serdar, Ellie, Mark & Neil (@UoB_EEL)

🏔️🎒🥾

[Ash Willmott @AshWillmott]

📢 New article in Chartered Association of Sport & Exercise Sciences (@CASESsocial) The Sport & Exercise Scientist:

First steps towards CASES’ Sustainable Laboratory Practices.

We introduce three sustainability pillars to help implement sustainable laboratory practices in SES.

[Ash Willmott @AshWillmott]

Continuing to develop our environmental extremes research, teaching & consultancy capacity @ARU_Sport

Thanks to @para_monte, @AltitudeCentre & @Affinity_Ltd_, we've got some new kit to undertake hypoxic conditioning, AMS screening & alternate heat therapy research projects

🗻🌡️

[Ash Willmott @AshWillmott]

📣 Great to share a part of our @para_monte altitude awareness study today at the Higher Education Sport (HESP) Conference at @ARU_Sport

Assessing the efficacy of our animated video & sharing user feedback to refine future educational resources prior to altitude trip/trek 🏔️

[Ash Willmott @AshWillmott]

Flying the flag for @para_monte today in Glasgow at @E_C_S_S,

Come over to the poster session to learn more about our research investigating altitude education methods

📍Hall 5, poster board 12
🔗https://t.co/dnt4FHW4h6
🏔️📑,🔍

@drjustinroberts @LilJoeLill @UoB_EEL #ECSS2024

[Joseph Lillis @LilJoeLill]

@AshWillmott presenting some key research at #ECSS fundamental to altitude education. Drop in today or take a look at the teams works and @para_monte video to learn more about attacking altitude safely.

[Ash Willmott @AshWillmott]

Proud to present @para_monte research & raise awareness about the charity/altitude illness @E_C_S_S

📑🔍🏔️

We investigated the efficacy of altitude education on acute/retained knowledge.
Animated video: https://t.co/tigBQJXkT6

@UoB_EEL @drjustinroberts @LilJoeLill @ARU_Sport

[Carl James @CJsportsci]

Great example of research paired with education and awareness to maximise impact. And on such an important topic. Kudos @AshWillmott and @para_monte team

[Tadej Debevec @DebevecTadej]

New in Pflügers Archiv - European Journal of Physiology

Strength and muscle mass development after a resistance-training period at terrestrial and normobaric intermittent hypoxia

https://t.co/81tQxc6jYb

[Tadej Debevec @DebevecTadej]

Mask vs. tent: effect of hypoxia method on repeated sprint ability and physiological parameters in cyclists | Sport Sciences for Health https://t.co/ngAMRlJ9ye

[Santiago Sanz PhD. in Exercise Physiology #Hypoxia @santirun]

Main Amharas features as a permanent high-altitude dwellers!

The Altitude Collection #Infographics 🗻🫁🫀🧠🩸

#Altitude #Amhara #cyclicguanosinemonophosphate #Ethiopians #highlanders #HumanPhysiology #Hypoxia #NitricOxide #Oromos #Physiology

[Ash Willmott @AshWillmott]

Great to see the "Nutrition & Supplements in Cycling" book launched today:
@routledgebooks - https://t.co/dH2k5TwafE
@amazon - https://t.co/HiZdDaLUHY

Fantastic work @lewisgough & @sparks_andy!

[Ash Willmott @AshWillmott]

Pleased to lead "Extreme Environments" chapter alongside an exceptional team: @rach_malcolm, Caroline Sunderland, @sdeb68, @Clarke_ND, Rachel Tan, @lewisgough & @CJsportsci

We summarise the physiological challenges within 🥶,🥵 &🏔️environments & possible nutritional strategies.

[Sports Engineering 🏄💻 @ISEA_Journal]

📣🆕

The reliability and validity of the Affinity Altitude hypoxic generators in acute and chronic conditions

By @AshWillmott @HChung2 @UoB_EEL @drjustinroberts

https://t.co/zHdG6hWdrT

[Ash Willmott @AshWillmott]

📍Killarney, Ireland 🇮🇪...

⛰️Carrauntoohil - 1038 m

@willmott84
@mndassoc
@para_monte

[Ash Willmott @AshWillmott]

🚨New paper:

The reliability and validity of the Affinity Altitude hypoxic generators in acute and chronic conditions in @ISEA_Journal

➡️@UoB_EEL, @drjustinroberts & @HChung2

🎯1 part of a larger project working on #altitude safety with @para_monte

https://t.co/2KMfhYIz7b

[Ash Willmott @AshWillmott]

📢Abstract accepted for @E_C_S_S

🏔️'Altitude education improves acute & retained knowledge: is 5-minutes all it takes?'

With @UoB_EEL @drjustinroberts @LilJoeLill Mark Hayes & Mat Timmis

🎯Investigating the efficacy of @para_monte's animated video

https://t.co/axbd8iv4br