10-11g/kg CHO intake yesterday on the TT day +3g/kg breakfast this morning to prepare for today’s monster stage 17 @LeTour. Riders fuelled ~100-130g/h on the bike. Currently midway thru 4.5-5g/kg recovery 🍬 🥤 🍝 on the bus ⛽️ 🚀 #glycogen
Last paper continued:”Overall, pressure measuring devices can be considered the most important tool for the evaluation and design of shoes for better comfort, enhanced performance and the prevention of overuse injuries.” In-shoe pressures matter!!!
Heel Pain
Shoes, Exertion, and Haglund’s Deformity. bumps usually result from rigid, poorly fitting heel counters and are more likely to occur in patients who have a prominent posterosuperior portion of the calcaneus https://t.co/AP2DFyuJW1
What a day for Ben Kanute in his 1st Long Course IM! 4th Fastest Debut of all time, Podium Spot, Kona spot & within 7 mins of course record. Ben you are a rockstar. We’re honored to be a part of your performance team. #cyclinganalysis#aeroisalwayson#triathlon
I guess chasing athletes all over the world to help them perform better adds up. Throw in conferences, teaching others the skill of Cycling Analysis & being a 50% Irish 50% Italian household adds up to a million. Thanks @Delta for carrying me safely on my travels.
@kauti7athalye@Emilysm06214382 Just a big boat full of a lack of care, accountability and customer service from @airfrance@AirFranceKLM - How do you loose a bike in a case this large? Can @Delta help a diamond medallion that is at his wits end and booked via Delta to be “loyal” within partner airlines. #day13
Hello @airfrance, I’m 5 days into a cycling trip that I’m leading in Portugal with 10 US clients. Can you please help locate my lost bike? Customer support is unavailable, the airport has not picked up even 1 of my 60+ calls. SOS, Mayday, please help? cc @AirFranceKLM - Anyone?