Comfortably sub 3 for @parryj01@NewportWales262, crossing the line in 2:55:20.
Congrats from us all. Your first sub 3 is something to savour.
๐ท @garethgina
@NewportHalf@Adamspeedytri claimed 1st spot in 67:32.
@twirpburrows was just ahead of friend-of-the-club @TeamThie in 13th, in 75:38.
And @parryj01 69th with a time of 83:03.
A quality morning's work.
๐๐
Some quality photos from yesterday's racing @WelshAthletics inter-regional xc champs. A snapshot of some of our athletes in South Wales colours.
@SWalesAthletics
We're keen to see your club against your parkrun record @parryj01 - congrats on your 2nd place and dipping under 19 @porthcawparkrun this morning.
Great to see others enjoying a brisk 5k loosener-upper before @CardiffHalf tomorrow.
#LoveParkrun