Patrick

#bitcoin cyber hornet serving the godess of truth. bio hacker,Animal based nutrician

[Wide Awake Media @wideawake_media]

Dutch political commentator, Eva Vlaardingerbroek: Unelected globalists are using the pretext of "reducing nitrogen emissions" to shut down the global farming industry, so people will have no choice but to eat insects and lab-grown "meat", under the banner of UN Agenda 2030.

"The people behind this want to establish a one world government, a 'New World Order', in which they decide what we eat, when we eat, where we travel, when we travel, who we meet, and what we are allowed to spend our money on. Basically, control over every single aspect of our lives."

"They don't want us to eat foods that make us strong. They want us to eat synthetic meat created by Bill Gates. They want us to eat bugs, they want us to drink soy milk, so that we become weak and obedient, and we do as they say."

Full talk: https://t.co/YNpUfq9ZBB

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#ClimateScam #NetZero #UnitedNations #Agenda2030

[Wide Awake Media @wideawake_media]

Australian broadcaster, Alan Jones: "Carbon dioxide is 0.04% of the atmosphere. Human beings create only 3% of that 0.04%. Is anyone seriously suggesting that we should stand the economy on its head, force up energy prices, damage business, jeopardise employment, because 0.04% of the atmosphere is carbon dioxide?"

Yes Alan, that's exactly what the climate totalitarians are suggesting, because none of this really has anything to do with saving the planet, and everything to do with deliberately wiping out the middle class, drastically reducing our standard of living and exerting absolute totalitarian control over every aspect of our lives, under the mere guise of "saving the planet".

Source: https://t.co/YeoHj0uchU

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#ClimateScam #NetZero

[Dr Shawn Baker 🥩 @SBakerMD]

New study!! https://t.co/Ra5OGWTxzy
H/T @drjasonfung

[James DiNicolantonio @drjamesdinic]

Exercise isn’t something you
“have to” do, it’s something
you “get to” do.

Not everyone is able to exercise.
It’s a gift, not a punishment.

Be grateful if you can exercise.

When rest day becomes the
hardest day…you’ve made it.

[Ken D Berry MD @KenDBerryMD]

Will you be feeding your children Industrially Produced Edible Substances for breakfast, or real food?

[Brett Boettcher @brettboettcher1]

You've been lied to about heart disease and cholesterol:

• "Cholesterol is bad"
• "Cholesterol causes heart disease"
• "Be careful of eating too many eggs"

All lies.

Give me 2 minutes to tell you the truth about cholesterol:

We need cholesterol not only to survive but to thrive. There are 3 main reasons why:

1) Hormonal Regulation

Cholesterol is the precursor for various important hormones like cortisol, estrogen, testosterone, and progesterone. Without cholesterol, these systems can't function properly.

2) Vitamin D Synthesis

Cholesterol is the building block for Vitamin D production. You can supplement Vitamin D and get all the sunlight you want, but without healthy amounts of cholesterol, your body won't produce as much Vitamin D as it could. Every cell membrane in your body is made up of cholesterol.

3) Neurological Functioning

Cholesterol is abundant in the brain. It supports the formation of nerve cells and is essential for regulating the nervous system. It also maintains synapses between brain cells crucial for memory, learning, and overall cognition.

Now you understand why cholesterol is essential for our survival and vitality. But now let's dive into the 3 biggest objections or questions people have about cholesterol:

1) “Is there a difference between good and bad cholesterol?”

We've been taught HDL is "good" and LDL is "bad," but it's not that simple. Both play key roles in cholesterol regulation. HDL transports it to the liver. LDL brings it to the blood. So what are we missing?

The mainstream narrative is that excess LDL (bad cholesterol) can lead to the buildup of plaque in arteries. It's easy to then build a very lucrative pharmaceutical industry (the most profitable drug ever is a statin) on the fear of cholesterol. But this is leaving out one important factor in the buildup: Oxidation.

LDL and HDL are simply vehicles. They move back and forth. When they become oxidized they are slowly damaged or destroyed. Now we have a traffic jam. And to make matters worse, these vehicles are on fire and toxic, causing inflammation. You're body responds, forming a plaque.

2) So, what's really causing this oxidation, plaque formation, and heart attacks?

It's not cholesterol. It's the modern diet. Heart disease continues to go up year after year. You know what else does? Obesity rates and processed food consumption. Both drive up blood sugar and increase oxidation.

Excess sugar in the blood is stored as triglycerides. One of the best indicators of heart health is the Triglyceride to HDL ratio. If you generally have less oxidative sugar stored as fat and more carriers back to the liver it's a recipe for longevity.

3) So, how can I lower my risk of heart disease?

Exercise regularly and achieve a healthy body fat percentage.

Stabilize blood sugar and blood pressure.

Eat healthy fats like:

• Fish

• Eggs
• Olive oil
• Avocados
• Quality Meats
Incorporate fiber into your diet from fruits and veggies for HDL production.

Most importantly, minimize foods that include:

• Sugary sweets and beverages

• Highly processed foods
• Vegetable/Seed oils
• Fried foods
This diet + a sedentary lifestyle = a recipe for disaster.

Conclusion :

Cholesterol is not inherently bad. It’s a necessary building block of many functions of the human body. The key is to limit processed foods that damage and break down our cholesterol.

If you learned something from this post:

1) Follow me @brettboettcher1 for more

2) RT and share your thoughts in the comments to spread the message

[Frank Peeters @FrankPeeters4]

Pfizer heeft de laatste booster enkel getest op 🐁🐁🐁🐁🐁🐁🐁🐁🐁🐁.

Toegegeven, dat is ten opzichte van vorig jaar, 🐁🐁🐁🐁🐁🐁🐁🐁 , een enorme vooruitgang.

Moderna heeft 50 personen 2 weken getest waarvan 1 persoon een ernstige bijwerking kreeg, die niet benoemd werd.

🫢

[Afrodite @GeorgiadisAfro]

En wij maar grappen maken over die ‘domme’ Belgen! Hier n hele slimme Belg! Heb m al eerder gepost, maar vind m zo goed, doe t gewoon nog n keer!😛 Ook voor degene die niet naar Thierry willen luisteren, wellicht helpt t als iemand anders het uitlegt!?

[Fabian Pimminger @i_am_fabs]

BITTE WIE VIEL ZUCKER?????? 🫨

[Dr. Anastasia Maria Loupis @DrLoupis]

COVID actually did something good for me: It made me realize what an evil world we live in. The level of govt corruption. The climate scam. The World Economic Forum. The lying MSM ‘news’. The ongoing war crimes. The evil socialism. So thanks for that.

[James DiNicolantonio @drjamesdinic]

If your doctor tells you to:
• Limit eggs
• Avoid red meat
• Eat plant burgers
• Stay out of the sun
• Go on a low salt diet
• Eat lots of whole grain bread
• Eat Cheerios to lower cholesterol

It’s time to get a new doctor.

[James DiNicolantonio @drjamesdinic]

If a food goes bad quickly,
it’s good for you.

Except salt. Salt has no
expiration date. It helps
preserve food & it makes
food taste better.

Salt also makes us feel better,
move better & gives us more
energy. It’s a miracle mineral.

[James DiNicolantonio @drjamesdinic]

The ADA tells Type 2 diabetics to eat
whole grain bread, pasta, & cereal.

These are the very foods causing
their diabetes in the first place!

We live in a messed up world.

[James DiNicolantonio @drjamesdinic]

The AHA tells people to consume
seed oils & grains. The very things
that cause heart disease.

Instead, they tell people to avoid
salt, red meat & eggs (an
essential mineral & the two most
nutritious foods on the planet).

We live in a messed up world.

[il Donaldo Trumpo @PapiTrumpo]

To every COVID tyrant who wants to take away our Freedom, hear these words—WE WILL NOT COMPLY!!!

[Bert V d W @Berttakesphotos]

Je verwacht het niet.😉

[Shelly 🇬🇧 @shelly_187]

Please watch if you eat processed foods

[Dr. Anastasia Maria Loupis @DrLoupis]

Eat meat. Buy a gazoline car. Breathe fresh air. Don’t destroy your life worrying about seasonal viruses. Stop watching the ‘news’ - they’re all lies. Enjoy your life while you have it. The Planet will be fine.

[James DiNicolantonio @drjamesdinic]

Dizzy? Take salt.
No energy? Take salt.
Headache? Take salt.
Brain fog? Take salt.
Can’t focus? Take salt.

Salt is your hydration mineral
and when you don’t get enough
your quality of life suffers.

[Robert W Malone, MD @RWMaloneMD]

how many warnings do you need before you pay attention? Or maybe you just want to be a slave and be told what to do and what to think?