PathHC

Health Coaching, integrative nutrition, functional medicine, knowledge gathering, herbalist, health activist. Celebrating everyday!

[PathHC @path_hc]

@elephantjournal Try to laugh a lot, sing, rest (take a self care day), do something creative, stretch, reevaluate my to do list and remove somethings.

[PathHC @path_hc]

@RioUlmo @JohnConstas Glycinate, unless you’re constipated. Then citrate.

[LearningHerbs @learningherbs]

Have you ever tasted a schisandra berry?

This adaptogenic herb contains all 5 flavors: bitter, pungent, salty, sweet, and sour.

In both the herbs we take and the food we eat, each flavor offers different phytonutrients and different medicinal benefits. https://t.co/d7WNvFDAk6

[TheHealthyRD @HeidiHmoretti]

Vitamin D deficiency is a global health issue that happens to be related to most other health issues.

The authors concluded people consider "even taking an additional supplement, in the autumn and winter, regardless of where they live.”

Read more here: https://t.co/BFgk85SR63

[PathHC @path_hc]

@meliperalta75 @UberFacts I loved this game!!

[PathHC @path_hc]

@UberFacts Jill of the Jungle!

[TheHealthyRD @HeidiHmoretti]

Thinning hair is caused by many things; one of which is a lack of nutrients.

That is why eating liver can be so beneficial-it's the most nutrient-dense food.

Don't like eating it?

Check out all about desiccated liver here: https://t.co/s15Qa2vpI5

[TheHealthyRD @HeidiHmoretti]

What used to be a rare deficiency is now quite common.

Thiamine deficiency.

This is because people eat too much sugar, processed foods, drink too much alcohol, and are too stressed.

Thiamine deficiency increases rates of heart failure and nerve conditions.

[TheHealthyRD @HeidiHmoretti]

Hair loss can be more than meets the eye.

It can be related to digestion, especially stomach acid.

Learn more about the connections between hair loss and stomach acid here: https://t.co/2EiJMQTtwR

[TheHealthyRD @HeidiHmoretti]

If you think wildflower honey is just like sugar, you may be in for a surprise or two.

This is because honey exerts immune benefits and much more.

Learn all about Wildflower Honey Benefits Here: https://t.co/nAKciOY35P

#honey #wildflower #immune #antioxidants

[PathHC @path_hc]

@DrBronner The citrus is very invigorating in the morning. 🍊Rose in the evening! 🌹

[PathHC @path_hc]

@Fact Sounds uncomfortable

[PathHC @path_hc]

@LoriShemek What is your go to Dark Chocolate?

[PathHC @path_hc]

@HeidiHmoretti I’m doing this tomorrow!! Thank you for the recipe.

[PathHC @path_hc]

@Chescamarina You are teaching the skills that you have learned. You do not need to be a parents to pass this forward. You can always gently remind others of this if it comes up. Don’t worry!

[PathHC @path_hc]

@united ❤️💗👍🏽🎉😍

[Lori Shemek, PhD @LoriShemek]

Deep Sleep Takes Out the Trash: Waste Clearance Is Crucial for Brain Health:

"This study brings us closer to understanding the mystery of why all organisms need sleep"

This just published study shows how vital it is & why we need to sleep.

https://t.co/pqcGwR6kgT

#sleep

[TheHealthyRD @HeidiHmoretti]

Fascinating chaga benefits and how to make Chaga tea: https://t.co/42x8L0keON

[PathHC @path_hc]

I will look for the flowers by the side of the road; I will laugh and love and be strong. I will try to lighten another’s load this day as I fare along.
MARY S. EDGAR #WorldLaughterDay
#dosomethinghealthy