Patrick Ash

I help people ages 40+ get stronger, fitter, and more resilient with breakthrough results. Coach. Owner of

[Patrick Ash @patrickashcoach]

@gregisenberg @startupideaspod Yes!

[Patrick Ash @patrickashcoach]

@learn2vibe @v_computer Access pls

[Patrick Ash @patrickashcoach]

@CoachDanGo Yes. Incline walk 3mph 10% grade 30min. 5 min backward walking. Then 5 rounds 20 kb swings, 5 Bulgarian split squats each leg, and 10
Push ups. Finished with 10 min @Isocapnic breathing. Ready for 2026. Love the great work @CoachDanGo

[Patrick Ash @patrickashcoach]

@aiwithjainam AI

[Patrick Ash @patrickashcoach]

We remeber today. I remember and honour my grandfather today. William Parsonson served in the Royal Canadian Navy in WWII. Thank you to all military service members.

[Steve Magness @stevemagness]

Our brains are fried.

You try to read a book...can’t focus.
Sit with loved ones...your mind drifts to work or phone.
Feel a buzz in your pocket....but there’s no notification.

We’re not just distracted. We’re digitally disoriented.

Here’s what’s going on and how to push back:

[Patrick Ash @patrickashcoach]

@pudgypenguins @PlayPudgyParty Party morning!

[Patrick Ash @patrickashcoach]

@jamescoder12 Agent

[Patrick Ash @patrickashcoach]

@vibe_terminal Vibe

[Patrick Ash @patrickashcoach]

@jamescoder12 Agent

[Sask Triathlon, STAC @SaskTriathlon]

Reminder to Register for August Triathlon and Multisport Events! - https://t.co/fcDc9FIum3

[Patrick Ash @patrickashcoach]

@dashboardlim Free

[Jonathan Goodman 🇨🇦 @itscoachgoodman]

I'm 38.

My business does $5 million+ a year, I’m in great shape, I’m a father of two amazing boys, and I’m just getting started.

20 pieces of brutally honest advice (I wish I had known earlier):

[Patrick Ash @patrickashcoach]

@itscoachgoodman 20/20 Jon!

[Patrick Ash @patrickashcoach]

@_ryanlee Yes

[Patrick Ash @patrickashcoach]

There's something magical about a Sunday stroll. It's not just about moving your body; it's a journey to reset your mind. We let go of the past week's stress and make room for new possibilities. What are your Sunday rituals to set up your week for success? Comment below! ⬇️

[Patrick Ash @patrickashcoach]

🎉 Why Walk When You Can Run? Do Both! 🎉
Join us on September 17th for an event that lets you have fun YOUR way...Only 4 days remain to register!!
👉 Sign up now: https://t.co/TmDF7xdV9s
#YourChoice #WalkRunFun #BeYourself

[Patrick Ash @patrickashcoach]

👭 Grab a friend, a family member, and walk/run for fun! The White City Fun Run is the perfect way to get outside 🌅. Only 7 days to go!!

Sign up today: https://t.co/TmDF7xdV9s 
#whitecitysk #yqr #friendshipgoals #runforfun #familyandfriends #runnersjoy #racewithus

[Patrick Ash @patrickashcoach]

Only 9 days to Go. Register Now! 🏁 The White City Fun Run is calling your name. Runners AND walkers of all ability levels are welcome! 

Get in on the action: https://t.co/TmDF7xdV9s

#whitecitysk #yqr #countdown #runnersworld #fitlife #runwild #familytime #getreadytorun