A woman can leave.
Money can leave.
Friends can leave.
Status can leave.
But a man who knows himself can rebuild from the ruins.
Because the strongest man is not the man who never collapses.
The strongest man is the man who rises from the ruins with his soul intact.
As a man, normalise a boring life. Go to bed early. Read long books. Drink tea. Regulate your nervous system. Spend time alone. Go for walks without headphones. Eat simple food. Shrink your circle. Turn down the noise.