Patrick Waters

Para Swimmer| National Recorder holder |Exercise Physiologist | Coach | Exercise is medicine| Constantly asking, what does this mean?

[YLMSportScience @YLMSportScience]

#New 🌞🔥Summer is arriving in Europe & in the US 👉🏻 Find here some nutritional tips for training & competing in the heat 🎯
🎁 Full-text: https://t.co/PjgOpSSgXw

📲 More infographics each week on YLMSportScience app in 🇺🇸🇵🇹🇪🇸🇫🇷 (72h free trial - Apple store & Google Play)

[Brad Schoenfeld, PhD @BradSchoenfeld]

A sound nutritional approach is to cut out the majority of processed foods from your diet and focus on mostly eating whole foods. However, the term "processing" should not be thought of in binary terms. The extent of… https://t.co/UcCCHF43ld

[Patrick Waters @patrickwaters]

I am visiting the @aquariumcancun #VisitMexico #Cancún. #wavespotWiFi

[Patrick Waters @patrickwaters]

Hi there, I am visiting Delphinus in #AquariumCancun #VisitMexico #wavespotWiFi

[Steve Magness @stevemagness]

There are no magical training paces!

VO2max, Lactate Threshold, Critical Velocity, etc. None of them are special. They all have their purpose.

Think of training as a spectrum– from jogging to sprinting–not as zones. All paces are useful and at your disposal.

[Brad Stulberg @BStulberg]

Want to feel and perform better?
-Focus on consistency, process, presence.
-Sleep.
-Eat simple, whole foods.
-Work with people you respect + trust.

No gimmicks—the secret is there is no secret. Get most out of yourself by showing up, nailing basics over and over and over again.

[Asker Jeukendrup @Jeukendrup]

FREE DOWNLOAD: IOC consensus statement: dietary supplements and the high-performance athlete @iocdipspnut @sportexercise https://t.co/5i437QTWRT Please RT

[Asker Jeukendrup @Jeukendrup]

Wise words about athletes and eating...

[SwimSwam @swimswamnews]

Thoughts from he senior sport dietician at the USOC

[Adam Grant @AdamMGrant]

If you don’t look back at yourself and think, “Wow, how stupid I was a year ago,” then you must not have learned much in the last year.
@RayDalio #WorkLife: https://t.co/ZEPV8Wv3Bc

[Stuart McMillan @StuartMcMillan1]

"Busy" is a decision:

"You decide what you want to do and the things that are important to you ... don’t find the time to do things — you make the time to do things" - Debbie Millman

[Gail Vaz-Oxlade @GailVazOxlade]

EVERYBODY. ABSOLUTELY EVERYBODY IN CANADA. SIGN UP. THEN SEND YOUR CARDS TO THE FOOD BANK. https://t.co/E8OyjRJgai

[Triathlon BC @triathlonbc]

Did you know the multisport scene in Kamloops is growing? The @KamloopsTriClub has a growing schedule for 2018. Check out https://t.co/aBzagHGewO for more info.

[Sarah Black (she/her) @sarblackAT]

[NEW COURSE] Applications of Strength and Conditioning for Adapted Populations - January 6th 8:30-5:30 | Victoria, BC $250+gst

More info here: https://t.co/IT8950NuMx

[Martin Sénéchal, PhD @DrMSenechal]

Each 1-MET higher increment in fitness was associated with a $1592 annual reduction in health care costs (5.6% lower cost per MET https://t.co/GM7BDlvfoR

[participaction @ParticipACTION]

Exercise is a sleep aid. If you toss and turn at night, try moving more during the day.

[WWF UK @wwf_uk]

This is not an image that we should be seeing. RT if you agree that we must protect all ocean life #BluePlanet2

[Made In Canada @MadelnCanada]

hello darkness my old friend
why are you here it's 4pm

[Patrick Waters @patrickwaters]

@triathlonbc Yes! @USPORTSca #triathlon 2019?