Paul Bielmeier

Co-Head Track and Field Coach at Mondovi HS, S&C Coordinator, PE teacher, Very blessed family man, Exercise and outdoor enthusiast

[Paul Bielmeier @PaulBielmeier]

@MikeSinz Outstanding group of young student-athletes who are hungry to get better! ⚡️💪 It is a blessing to work with them 🙏

[Paul Bielmeier @PaulBielmeier]

Another good night of speed school! Over 50% of athletes ran a PR! S/O to the top 5: Colton Bee (.99 ⚡️), Macayla Thompson (1.21 ⚡️), Matt Swanson (1.21), Dom Hines (1.21), and Morgan Kacures (1.24)! Keep up the good work everyone!

[Paul Bielmeier @PaulBielmeier]

Can't wait!!

[Holler-Korfist TFC @TFConsortium]

Save the date.

TFC-9

✅ June 21-22

[Brad Dixon @coachbdixon]

There is such a thing as strong enough for athletes. This quest for infinite strength could actually have adverse affects. Increasing your squat max from 315 to 405 doesn't guarantee you'll get faster and more athletic. Most coaches focus too much on numbers. Ask yourself why? 🔍

[Paul Bielmeier @PaulBielmeier]

@jamesmcguire85 Learning lots! #speedkills

[Holler-Korfist TFC @TFConsortium]

They’re on their feet for Chris Korfist making a presentation on the most neglected aspect of sprinting: ankle and foot.

[Paul Bielmeier @PaulBielmeier]

Thursday's Speed School was our highest attended thus far! Top 6 performances of the night (10m fly):

Kiana Bauer- 1.17
Austin Kummer- 1.18
Dom Hines- 1.22
@morgankacures11- 1.26
Maddy Marsh- 1.27
Macayla Thompson- 1.31

Let's keep building! #SpeedKills

[Brad Dixon @coachbdixon]

This is why this place is so special. Monday morning of Week 4 of the off-season, and almost every male athlete at Central is training. We #FedTheCats today with Speed Drill, Max Effort 40s, and an Upper Body Lift! #Culture #WeEarnIt #FREAKS #ItsJustDifferent

[Holler-Korfist TFC @TFConsortium]

The previous five retweets were from @PNorth_Football, more precisely head football coach Tim Kane, a multisport warrior. Tim’s 2016 FB team finished 2nd in the state. In a world of selfish jerks, Coach Kane is an example of the way things should/could be.

[Paul Bielmeier @PaulBielmeier]

😱⚡️⚡️⚡️ https://t.co/AcEGP2BB0p

[Tony Holler @pntrack]

11.2 - Hanneman
10.0 - Registe
10.5 - Capezio
9.4 - Moore
41.29

Great handoffs. Marcellus made up 4 meters on anchor. 3A state record. School record too. Final photo by @colinbphoto (By the way, Marcellus almost missed race - left bib in dorm room. Had to run back to get it!

[Edgar Track & Field @EdgarTrackField]

No sweeter way to end the meet than to win the 4x4 and drop a new school record 3:26.80!!! We’re still hungry!!! #WildcatPride #recordbreakers #catsgottasleep

[Paul Bielmeier @PaulBielmeier]

On our way to sectionals! Had to stop to #FeedTheCats. Jk, just had to pick up our throws coach!

[Paul Bielmeier @PaulBielmeier]

It came down to the wire, but these ladies pulled out a DSC Conference title by 2 points! Every ounce of will, determination, focus, and competitiveness was needed! Congrats ladies!! #dovitrack #heartofachampion

[Jamie McGuire @jamesmcguire85]

Super proud of our Mondovi track kids at our conference meet tonight! Especially our 2018 Dunn-St. Croix conference champion girls team! Nothing like bringing down to the 4x4 for the title! #dovitrack

[Paul Bielmeier @PaulBielmeier]

Tonight we host the Dunn-St. Croix conference track meet! Looks like we will be blessed with a beautiful day ☀️ Nice weather + Great atmosphere = Awesome performances!! I am confident you will see the Buffs setting many PRs and competing with a heart of a champion! ❤️🏆⚡️💪

[Paul Bielmeier @PaulBielmeier]

Congrats to @EdgarTrackField on their stellar performances at the Marawood Conference meet! Boys runners-up, Girls champs 👍🙌⚡️🏆

[Paul Bielmeier @PaulBielmeier]

Great results from our second 4x4 predictor workout! Huge improvements when you compare to earlier in the year!! https://t.co/eVQQHm8WVP #dovitrack #wintheworkout #lactatewarzone

[Edgar Track & Field @EdgarTrackField]

Revisited our 24-second lactate workout yesterday! Groups of two with equally paired speed=competition supreme! Fun comparing results from first and second workout, check out both tabs! #WildcatPride #weoutheregrindin #secondtabresults
https://t.co/JDGPaQJtpe

[Edgar Track & Field @EdgarTrackField]

Karson starts out the day with a new PR in the triple jump with a 43’5 1/4” jump! #WildcatPride #jumpcity

[Edgar Track & Field @EdgarTrackField]

Here is the current (as of April 30th, 2018) Performance Indicator Spreadsheet for our Boys & Girls Track & Field Team! #WildcatPride #worktoimprove
https://t.co/329OApGlpD

[Paul Bielmeier @PaulBielmeier]

@pntrack Good luck today! Looks like it should be an awesome meet!! ⚡️😳

[Paul Bielmeier @PaulBielmeier]

Quick, but intense, lactate workout yesterday. 40 yd shuttle relay race, 2 teams, 10 reps for everyone, about 15-20 sec rest inbetween. Timed every rep. Here are the results, scroll right for final rankings: https://t.co/sMvRWgVZn2 Stole it from @pntrack.