Paul Menham

Dad, Husband, dispenser of employment law advice and occasional runner - PBs: 1m - 5:16, 5k - 17:43, 10k - 36:45, 10m - 61:42, HM - 81:57, M - 2.48:33

[Paul Menham @paulmenham]

@Marathon_Mcr 🥶

[Paul Menham @paulmenham]

@MavicDronePilot @nycmarathon Good luck. It’s an amazing crowd. Enjoy it 🤩

[Paul Menham @paulmenham]

@bbctms Headingley 🤷🏼‍♂️ 🏏

[Paul Menham @paulmenham]

@MavicDronePilot @berlinmarathonE @nycmarathon Did intervals yesterday. It’s too hot. Times not reflective of the effort put in. 💪

[Paul Menham @paulmenham]

@UltraRunner26 5k - 17:43
26.2 - 2:48

[Paul Menham @paulmenham]

@MavicDronePilot Just had a whole week off running (weird) before a six week mini-plan for the London Marathon.

[Paul Menham @paulmenham]

@MavicDronePilot 2:51.37 - pretty pleased with that 🇯🇵 🥇

[Paul Menham @paulmenham]

@MavicDronePilot 👋👋

[Paul Menham @paulmenham]

@MavicDronePilot @Ryanair …..and I bet the toilet seat is cold! Great run. Safe journey 🇯🇵

[Paul Menham @paulmenham]

@MavicDronePilot It does make you wonder what prompts them to say you can’t run with a sword or naked 😳😳

What time are you targeting?

[Paul Menham @paulmenham]

@MavicDronePilot Wow. That is consistency! 👏 👏 🏃🏻‍♂️ 💨

[Paul Menham @paulmenham]

@millsy262 Agree - it was disgusting. No need at all. Loads of toilets - all the way to the start pens. Sorry it was a DNF. When you know you’re injured, you know!

[Paul Menham @paulmenham]

Really happy with #BerlinMarathon2023 finishing time of 2:48.33. 10 min PB. Perfect conditions (except the sun at the end) and great set up and route. Only 46 mins behind the GOAT

[Paul Menham @paulmenham]

@WrongJill Yeah. We seem to have a good habit of picking the “right” day to watch. Going to the Headingley Test helps!

[Paul Menham @paulmenham]

@AngeJayne77 @JohnHyde1982 @lawsocgazette Brilliant 👍 I’ve had to pull out of London this weekend due to injury. I’m not jealous at all 😢

[Paul Menham @paulmenham]

@AngeJayne77 Brilliant. Well run 🏃‍♀️ 👏 👏

[Paul Menham @paulmenham]

@AngeJayne77 Good luck Angela. You’ll smash it 💪 🏃‍♀️ 💨

[Paul Menham @paulmenham]

@AngeJayne77 I can empathise. Jarred my back last week and rested. Tried 20m today. Got to 17 and had to stop. Rest needed before London in 4 weeks.