Paul Rees

A former Welsh 1500m International a long time ago, ex rugby player with SRFC & Gowerton, sub 11hr Ironman, now Personal Trainer and UKAthletics Running Coach

[Netcompany INEOS @NetcompanyINEOS]

To celebrate the 54 days we've spent in the #TDF #YellowJersey we're giving away 54 keyrings! Simply RT to enter

[Paul Rees @paulreespt]

@elliott_rees @TracerliteUK pooh 😵

[Green Jersey ŠKODA @Green__Jersey]

RT to win the #GreenJersey signed by @MarkCavendish ! @WeLoveCyclingFr #SKODA

[Paul Rees @paulreespt]

Sigurdsson, Sigthorsson, Gwonmyson 😂

[Paul Rees @paulreespt]

Circuits change of venue tonight - Dunvant RFC 6.45pm

[FitnessHacks101 @FitnessHacks101]

Best and Worst Exercises to Do When You Have a Cold https://t.co/eCp24P4MAZ

[MiFit 360 @MiFit360]

Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are too afraid to do.

[Shrinkinguy Fitness @shrinkinguy]

What can your DNA tell you about your fitness? Read my review of DNAFit at https://t.co/my8j87MLa9
@DNAFitHQ

[DNAfit @DNAfitHQ]

Our recent research shows that genetically matched training is more effective. Have a look at our new blog: https://t.co/z69x2JgJg2

[WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WalesOnline]

The Welsh Ambulance Service is at it now.

https://t.co/Q1ujUFu692

[Paul Rees @paulreespt]

Some good pointers https://t.co/ZWbjIIXKw5

[DNAfit @DNAfitHQ]

25 mistakes to avoid if you just started running (and want to stick to it) https://t.co/pkhbj1POe6 #running #fitness

[Paul Rees @paulreespt]

Circuits tonight 6.45pm Dunvant Pk

https://t.co/F6WkjaPBOF

[Ildus I. Ahmetov @SportsGenomics]

Marathon runner Dean Karnazes can jog 350 miles without stopping thanks to a rare genetic condition https://t.co/lhOC2DlB6L

[Paul Rees @paulreespt]

New circuits time/venue. Going outdoors for summer, meet top of Dunvant Pk at earlier time of Monday's 6.45pm, bring mats if you have them

[Paul Rees @paulreespt]

@elliott_rees @WelshAmbulance what's that thing do when it's got electric?

[Paul Rees @paulreespt]

@PTMagazine wondering when the next edition is out, last one sent was february

[DNAfit @DNAfitHQ]

Meet COL5A1- a gene that can have an effect on your endurance performance and injury risk: https://t.co/2UB5re4qpz

[Paul Rees @paulreespt]

@GeraintThomas86 Cymru Corner! Great support lads

[Paul Rees @paulreespt]

https://t.co/nEqh9tXjhm

[Paul Rees @paulreespt]

https://t.co/fimHJzdfH8