Paul Rice

Served in armed forces for 5 years with my twin brother John rice. now I'm a full time non funded athlete aiming to prove anything is possible in life.

[Paul Rice @paulrice1709]

@rudishadavid @runscmm legend of the sport

[Paul Rice @paulrice1709]

Looking forward to playing these games

[Paul Rice @paulrice1709]

@callhawk what a run well done

[Paul Rice @paulrice1709]

8×400metres uphill session

[Paul Rice @paulrice1709]

Op telic 13 what a 5 year journey it has been in the army. With some ups and some downs but well worth the it.

[Paul Rice @paulrice1709]

4×110metre strides before track work out

[Paul Rice @paulrice1709]

@AliBrownleetri legends of Yorkshire keep up the hard work. . me and my twin brother John hope one day can be strong like you both.

[Paul Rice @paulrice1709]

My new xcountry spikes ready for xcountry season

[Paul Rice @paulrice1709]

@Johnrice1709 2mile tempo and a 1mile tempo keeping the the legs ticking over with my brother John team work makes the dream work.

[Paul Rice @paulrice1709]

Good session today with my brother John RIce 6×800 metres on road

[Paul Rice @paulrice1709]

Looking forward to open my season up with some xcountry running then on too indoors for some fun early next year

[Paul Rice @paulrice1709]

2×400 then 2×300/200 with my brother John rice things coming together nicely

[Paul Rice @paulrice1709]

Another session in the bag 2×400m at 800m race pace then 3×400/ 300 at 1500metre pace.

[Paul Rice @paulrice1709]

4×800m on road of 4 min recovery

[Paul Rice @paulrice1709]

Ready to rock and roll bring on that lactic lol

[Paul Rice @paulrice1709]

4×100 strides

[Paul Rice @paulrice1709]

Today's track session is a 1500 metre work out it should be fun if you love the burn its all good.

[Paul Rice @paulrice1709]

Another session in bag 4× 200 metres plus 2×400metres now time for some good food now.

[Paul Rice @paulrice1709]

@UKRunChat 3 mile run then track session 4×200 24/25 pace try run nice and relaxed