Petros Botonis

Associate Professor at National and Kapodistrian University of Athens/Exercise and Sport Scientist

[Olivier Girard @dr_o_girard]

https://t.co/vbAXHSxHSQ

[Petros Botonis @pboton1]

Our new paper finds that high load training does not alter sleep patterns, but increases psychophysiological stress and reduces sleep variability in adolescent female water polo athletes! https://t.co/dMBpe9Hu5H

[Petros Botonis @pboton1]

Effects of Consecutive Long-Haul Travel on Jet-Lag Symptoms: Case Study of a National Water Polo Team Preparing for World-Class Events https://t.co/a6NQIE0ytP
The purpose of the travel plays an important role in determining jet lag symptoms in elite athletes

[Petros Botonis @pboton1]

Simulated Short-haul travel, whether 4 or 2 hours, negatively affects football-specific performance. Sleep deprivation and hypoxic exposure as underlying factors

[Petros Botonis @pboton1]

Effects of Simulated Short‐Haul Flights on Sport‐Specific Performance, Sleep, and Psychophysiological Responses in Football Players - Stergiopoulos - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/GtSkuNgRMA

[Petros Botonis @pboton1]

Effects of Simulated Short‐Haul Flights on Sport‐Specific Performance, Sleep, and Psychophysiological Responses in Football Players - Stergiopoulos - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/GtSkuNgRMA

[Petros Botonis @pboton1]

https://t.co/8EFmUgfEqY

[Petros Botonis @pboton1]

Do you care about athletes, sleep health and performance. Our new editorial may help!
Athletes and Sleep Issues: New Insights Into Translating Laboratory Findings in a Real-World Setting - Petros G. Botonis, Maria Grammenou, Argyris G. Toubekis, 2025 https://t.co/SIk8Tbg8Yr

[Petros Botonis @pboton1]

Check this out: Impact of long‐haul airline travel on athletic performance and recovery: A critical review of the literature - Botonis - Experimental Physiology - Wiley Online Library https://t.co/2FIP13geKp

[AOSSM Journals @aossmjournals]

A short-term, abrupt reduction of workloads due to training cessation following a congested period of training and competition restores recovery and helps elite water polo players to improve swimming performance.

https://t.co/CHCu5MLcnl

#WaterPolo #Swimming @pboton1

[Tim Gabbett @TimGabbett]

@Sports_Health @jmolivalozano @DarcyNorman @s_talps @DocLachJames @RussellRayner @woozleyoung @FedUniAustralia @notredameaus @latrobe @CharlesSturtUni @brockwfreeman @jay_salter @PauloAlmeidaNe1 @JasonMedeiros13 @DocJaggers @DrDeAssisGG @ufrnbr @AntferrazFerraz @johndavidscc @ShaneMalonePhD @PaulaDebien @EllenCaseyMD @HSSPhysiatry @SHIFT_MvmtSci @thiagoftimoteo @andrerebelo94 @Fabio_sportsci #15 In-Season Training Load Variability – Heart Rate Recovery, Perceived Recovery Status, and Performance in Elite Male Water Polo Players: A Pilot Study

https://t.co/DHl79kY1XW

#WaterPolo #HeartRateMonitoring

@pboton1 @A_Toubekis @Ilias_Smilios @Sports_Health

[Alex Hutchinson @sweatscience]

Big day! Got the early galleys for my new book, which comes out on March 25, 2025. It's called The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map.

Find out more and (please!) pre-order here: https://t.co/KKXxEtCL8C

[Michalis Nikolaidis @mg_nikolaidis]

Την ερχόμενη Τρίτη 2 Ιουλίου 2024 στις 12:00 στο ΤΕΦΑΑ Σερρών ο Παναγιώτης Χατζηνικολάου υποστηρίζει τη διδακτορική του διατριβή με θέμα:

«Οι οξειδοαναγωγικές επιδράσεις της άσκησης στην κόπωση: μια ποσοτική προσέγγιση»

[Petros Botonis @pboton1]

Nice team-work! Our new article related to sleep and recovery in water polo has been just published in IJSPP.
Midday naps predict likely less nocturnal sleep time. Next-day subjective recovery is predicted by the total sleep time. Women exhibit higher sleep quality than men.

[Petros Botonis @pboton1]

Our new paper just published on line. Sports Health Journal!

[Petros Botonis @pboton1]

Trayectorias que transforman, una charla con Petros Botonis: «Muchos entrenadores parecen ignorar la información científica que puede derivarse de un estudio» @waterpolistacom https://t.co/L2ZBGcoDLR

[Petros Botonis @pboton1]

https://t.co/6st1mstOuE

[Petros Botonis @pboton1]

Short sleep deprivation and thermoregulatory function during thermal challenges. Exp Physiol

[Petros Botonis @pboton1]

Good news! My article received enough downloads to be a #topdownloadedarticle in its journal.

[Petros Botonis @pboton1]

Good news! My article received enough downloads to be a #topdownloadedarticle in its journal.

[Int'l Journal of Sports Physiology and Performance @IJSPPjournal]

Published: Intensified Olympic Preparation: Sleep and Training-Related Hormonal and Immune Responses in Water Polo by @pboton1, Argyris G. Toubekis https://t.co/8lejUjFO7t

[Petros Botonis @pboton1]

So glad to see our new paper published in IJSPP. The first study investigated the sleeping and hormonal responses of elite (silver medalists) players during preparation for Tοκyo Olympics.

[Petros Botonis @pboton1]

Intensified Olympic Preparation: Sleep and Training-Related Hormonal and Immune Responses in Water Polo https://t.co/PSz6of70Ku