Paul Bower

Performance Coach: @cfmontreal || Doctoral Candidate: @Carnegie_Sport || Previously: @htafc @BarnsleyFC @England @YorkshireCCC

[Paul Bower @pbower10]

@jmolivalozano INDEX

[Paul Bower @pbower10]

@mattygoodwin Warmups are more psychological I think. There is obviously a physical element to them… but at that level, in the main, they are about mental preparation I would suggest. Just my opinion, of course.

[Paul Bower @pbower10]

I am really proud of @stephroe_nutr and all of the staff working behind the scenes at #htafc. This work is a testament to the relationship built with @Carnegie_Sport and is hopefully a snapshot into the future. Well done Steph.

[Steph Roe @stephroe_nutr]

An enjoyable experience sharing findings from Study 1 of my PhD at @sportexercise this week, using the Nominal Group Technique to select and specify dietary behaviours to target in male academy footballers.

@bentleyRNmeghan @NessanCostello @susanbackhouse @lukedopson @pbower10

[Paul Bower @pbower10]

@SportsmithHQ continues to grow from strength to strength and is an encyclopaedia of knowledge within our field. I’m sure this will be a brilliant resource for everyone. 🤓📝

[Sportsmith @SportsmithHQ]

💥Today, we are delighted to announce the launch of Sportsmith Premium.

Learn from the world's best coaches & practitioners through expert presentations, applied editorials, interactive Q&As & much more.

World-class know-how. For everyone, everywhere.

https://t.co/A96rbT32J5

[Paul Bower @pbower10]

@winder_n @prostateunited @SheffieldUnited @ProstateUK Brilliant effort Nath! Team effort! 🫡

[Paul Bower @pbower10]

@Steve381 @BarnsleyFC Well done Steve. A big shift at a great club!

[Paul Bower @pbower10]

Brilliant, powerful, and real. 🥹#ItsOkayToNotBeOkay #WorldMentalHealthDay

[Norwich City FC @NorwichCityFC]

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.

#WorldMentalHealthDay | #YouAreNotAlone | @samaritans

[Paul Bower @pbower10]

Good luck Narcís, my friend. A great acquisition for @NorwichCityFC!

[Narcís Pèlach Nadal @Chicho_PN]

Very excited and grateful to start a new experience at Norwich City. Thank you for the confidence the Club and David Wagner are giving me. I will do everything I can to help the team win. Effort, dedication and commitment will not be lacking.

[Paul Bower @pbower10]

Looking forward to sharing our experiences with everyone. #htafc

[Football Fitness Federation @FootballFitFed]

2023 #networkingevent

West Yorkshire📍

Alignment of Performance & Development within professional football

🏟️ @htafc
🗓️ 31/01
⏰ 6-9pm
🗣️ @pbower10 @lukedopson @caladams93

Early Bird Tickets👉 https://t.co/lOsFmqeSSp

@rezzil
@BLKBOXFITNESS
@TheGoodPrepHQ

[Paul Bower @pbower10]

@442Dean Congratulations Deano!

[Paul Bower @pbower10]

Our relationship with @Carnegie_Sport has consistently helped our players & staff improve since its inception a few years ago. Check out the PhD opportunity below for a chance to join the team. #htafc #nutrition

[Nessan Costello @NessanCostello]

Exciting opportunity to complete a fully funded PHD in professional football @Carnegie_Sport @htafc ⚽️.

Project title: Chef perceptions of sports nutrition; too many cooks, or the perfect recipe? 🧑‍🍳

Project information: https://t.co/pa59ZaZdIN

Applications close: July 3rd

[Paul Bower @pbower10]

Read about how our team of nutritionists (& chefs!) have helped fuel our players this season. Congratulations @BenSamuels14 on a great article & @NessanCostello for changing the narrative at #htafc when it comes to food. Top job. ⭐️📈🥞

[Leeds Beckett @leedsbeckett]

How are your nerves, #HTAFC fans? Ahead of Sunday’s big game, read how PhD student Ben Samuels has supported this season’s promotion push in his role as Performance Nutritionist at the club: https://t.co/kK3a2ZoPvc

[Paul Bower @pbower10]

Nice opportunity to hear about some of the great work being done by our PhD students. Follow the links below. #htafc

[Stacey Emmonds PhD @S_Emmonds]

@leedsbeckett Football Research Exchange Conference 2022

🗓21.05.22 @Carnegie_Sport

Speakers include representatives from @premierleague @EnglandFootball @LUFC @htafc and @SouthamptonFC

Link to sign up and further details on presenters👇
https://t.co/7xytUhNow8
Please share

[England Cricket @englandcricket]

One of the greatest of all-time.

A legend. A genius.

You changed Cricket.

RIP Shane Warne ❤️

[Paul Bower @pbower10]

Day 29/30 of the @prostateunited challenge. The @htafc performance staff have been having a right go to raise awareness for prostate cancer & should be really proud of their efforts. 2 days to go! #htafc

If anyone wants to donate, please follow the link: https://t.co/PjB5TBMRAR

[Paul Bower @pbower10]

Thanks to everyone at @Carnegie_Sport for their continued support of our physical performance & nutrition departments. Our partnership is allowing us to search & inform practice by answering daily performance problems within our own context. #htafc

[Stacey Emmonds PhD @S_Emmonds]

First day of data collection complete for @BenSamuels14 PhD ✅

A great collective team effort from staff and players @htafc and staff and students @Carnegie_Sport to make this project happen 👏

🥗🥘🥦🍎🍲🍽 ⚽️

#fuelingforfootball #evidenceinformedpractice

[Paul Bower @pbower10]

15/30 days completed for @ProstateUnited & close to £1,500 raised so far by the team at @htafc. Mentally, physically & logistically brutal in so many ways but my times are improving even though my body isn't! Great work from everyone! #htafc

Donate: https://t.co/AKTEati3Zc

[Prostate United @prostateunited]

We’ve hit our target halfway through the challenge! What an amazing achievement from everyone involved this year raising funds and awareness for ⁦@ProstateUK⁩ Let’s keep going!

[Paul Bower @pbower10]

@dwhembro @sheffhallamuni Happy to help, Dave. 👍🏻

[Paul Bower @pbower10]

7/30 days completed for @prostateunited & I can safely say it’s as much a mental challenge as it is physical. Having no free day is an absolute mind-masher. Well done to everyone involved so far at @htafc & beyond! Amazing togetherness/resilience being shown.