Ben Samuels

Nutrition Lead @WestHam | PhD @Leedsbeckett | SENr | ISAK L1 | Manchester 📍

[Tom Geeson-Brown @TGeesonBrown]

Lead performance nutrition role at @NorwichCityFC

I can’t speak highly enough of the place and the people (players & staff) who work here. The successful candidate will love it.

Please RT and share to anyone who may be interested 👍🏻

https://t.co/UAGVxnuZ9A

[Nessan Costello @NessanCostello]

Exciting opportunity to complete a fully funded PHD in professional football @Carnegie_Sport @htafc ⚽️.

Project title: Chef perceptions of sports nutrition; too many cooks, or the perfect recipe? 🧑‍🍳

Project information: https://t.co/pa59ZaZdIN

Applications close: July 3rd

[Paul Bower @pbower10]

Read about how our team of nutritionists (& chefs!) have helped fuel our players this season. Congratulations @BenSamuels14 on a great article & @NessanCostello for changing the narrative at #htafc when it comes to food. Top job. ⭐️📈🥞

[Ben Samuels @BenSamuels14]

It’s play-off final week @htafc

#EFLPlayOffs #UTT

@pbower10 @NessanCostello @S_Emmonds

[Leeds Beckett @leedsbeckett]

How are your nerves, #HTAFC fans? Ahead of Sunday’s big game, read how PhD student Ben Samuels has supported this season’s promotion push in his role as Performance Nutritionist at the club: https://t.co/kK3a2ZoPvc

[Ben Samuels @BenSamuels14]

DLW data in-competition at the Women’s Six Nations ✅🏉

Measuring RMR in the field ✅

Translating research to practice at the elite level ✅

Congratulations @laraewilson22 on an amazing project! @Carnegie_Sport @Scotlandteam

[Lara Wilson @laraewilson22]

Great to have finished final data collection for my PhD; Quantifying the EE of elite female rugby union players during the 6N using DLW. A collaborative project between @Carnegie_Sport & @Scotlandteam Thanks go to @23Benjones @susanbackhouse @NessanCostello @ajboyd83

[Stacey Emmonds PhD @S_Emmonds]

@leedsbeckett Football Research Exchange Conference 2022

🗓21.05.22 @Carnegie_Sport

Speakers include representatives from @premierleague @EnglandFootball @LUFC @htafc and @SouthamptonFC

Link to sign up and further details on presenters👇
https://t.co/7xytUhNow8
Please share

[Ben Samuels @BenSamuels14]

Two amazing teams. One shared vision.

Shout-out to everyone @htafc and @Carnegie_Sport for the support. Data collection day one ✅ #utt

[Stacey Emmonds PhD @S_Emmonds]

First day of data collection complete for @BenSamuels14 PhD ✅

A great collective team effort from staff and players @htafc and staff and students @Carnegie_Sport to make this project happen 👏

🥗🥘🥦🍎🍲🍽 ⚽️

#fuelingforfootball #evidenceinformedpractice

[Harry Toffolo @Harry_Toffolo]

We’re raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help. Please donate to support men’s mental health. https://t.co/mhPIPlOCCg

[Ben Samuels @BenSamuels14]

Seems to be an increased nutrition focus around the tour this year, with one constant message, it’s carbohydrate for the win ⛽️

Follow @JamesEPMoran & @SamImpey_ for updates from the race 🚴‍♂️ #TDF2021

[Sam Impey PhD @SamImpey_]

On Rest day 1 reviewing stages 1 - 9:

Average daily CHO intake = 13.1g/kg/day

With a range of 6.8 to 18g/kg/day

This really highlights how easy it can be to over or under fuel individual days.

#TDF2021

[James Moran @JamesEPMoran]

Enjoy your pancakes today people!It’s OK, you can make them without adding whey protein 🥞

[Ben Samuels @BenSamuels14]

A similar phenomenon is often seen with the training-nutrition relationship. Hours of hammering the body with very little nutrition planning to support.

[Steve Magness @stevemagness]

Group exercise classes (Peloton, Soul cycle, orange theory) tend to have the everyday person train too hard.

Why? People judge the value of the workout based on their effort. Sweat and work hard= good workout

Most training should be pretty comfortable, but easy doesn't sell.

[Dr James Morehen @James_Morehen]

If we flip this..at what point should a nutritionist provide S&C advice? IMO almost never, 95% are not qualified & never studied it. Solution...restructure budgets to employ a nutritionist to do the job they are trained to do & provide athletes with qualified nutrition support

[Ben Samuels @BenSamuels14]

Learn about other people. Their experiences. Their story.

Above everything, always value good people.

[Callum Skinner @CallumSkinner]

I've been meaning to guest on Yorkshire Grit for a while.

This podcast gets very heavy 3/4 of the way through but ends on the positives, something I don't always get a chance to talk about but its a crucially important part of my story.

https://t.co/XHOcO5IGJk

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible https://t.co/U67nbU46oo

[Lewis James @LJJ_nutrition]

Are you a cyclist, runner, triathlete or duathlete? If so, please complete our quick 10-15 min online survey (link below), so we can better understand your nutritional needs during training and competition. https://t.co/YbrDfYX3gH Please retweet and share!

[Ben Samuels @BenSamuels14]

This stands for more than the 26.2 miles, and 1:59:40 #NoHumanIsLimited #History

[INEOS 1:59 Challenge @INEOS159]

HISTORY IS MADE! 🤯

For so long, so many thought it was impossible, but @EliudKipchoge becomes the first human to run a sub two-hour marathon.

#INEOS159 #NoHumanIsLimited

[Ben Samuels @BenSamuels14]

@PooleyEmma Absolutely!! The social often goes hand in hand with the physical and mental

[Ben Samuels @BenSamuels14]

The solitude of endurance sports summarised perfectly. The physical and mental. The positives and negatives. The why is more important than the what 🚴‍♂️🏃‍♂️

[Emma Pooley @PooleyEmma]

Sometimes “going training” is just an excuse to spend some time alone contemplating life, the universe, and everything.
On a good day it’s almost meditative.
On a not so good day, the worries go round & round like a laundry spinner... but it’s a chance… https://t.co/C5iVkcexrX

[Alice Wood @BarnesAlice]

It's a shame that things like this have to be pointed out and isn't the norm. Drives me mad when people are throwing rubbish! If it comes out your pocket it can easily go back in! Thanks for all the kind words none the less 🤗