Esos barcos y esos rostros de la emigración gallega.
A pesar de la edad, algunas madres y abuelas decidían partir también hacia América para reencontrarse con la familia que había emigrado antes.
Foto que aparece en la exposición "Os adeuses. Fotografías de Alberto Martí".
🔵 El galardonado fiscal Álvaro García Ortiz recibe el Premio Christa Leem 2026 de 'Un Dels Nostres'. Este premio destaca su compromiso con la información veraz y la defensa de la dignidad de la Carrera Fiscal frente a ataques a la democracia.
Knot Mastery Guide !
Essential Knots You Should Know 📌
As a homesteader, I rely on paracord for almost everything … from tarps and shelters to garden trellises, animal enclosures, and emergency repairs. In my experience, it’s the best all-around cordage for strength, versatility, and durability.
Save this post + the chart above. It’s your quick visual reference for the most practical knots I use daily on the homestead.
1. Basic Stopper Knots
• Simple Knot (Overhand Knot): The most basic knot. Used as a quick stopper to prevent rope from slipping through rings or holes. Foundation for many other knots.
• Figure-Eight Knot: Strong, reliable stopper that’s easy to untie even after heavy use. Popular in climbing and sailing.
• Alpine Butterfly Knot: Creates a secure loop in the middle of a rope. Ideal for climbing, rescue, or isolating a damaged section.
2. Loop & Attachment Knots
• Thumb Loop (Slip Knot variation): Quick adjustable loop. Great for temporary ties or learning purposes.
• Hunter’s Knot: Strong knot for joining two ropes of similar diameter. Compact and reliable for climbers.
• Cat’s Paw Knot: Excellent for attaching a rope to a hook or ring. Provides strong grip for towing or lifting.
3. Joining Knots
• Square Knot (Reef Knot): Good for joining two similar ropes or bundling items (packages, bandages, tarps). Not ideal for heavy loads under tension.
• Sheet Bend: Best knot for joining ropes of different sizes or materials. Very secure and widely used in sailing and rescue.
• Carrick Bend: Strong join for heavy ropes or cables. Lies flat and is easy to untie after loading.
4. Hitches (Securing to Poles/Rings)
• Slip Knot: Adjustable loop that tightens under tension but pulls free easily. Useful for snares, guy lines, and quick releases.
• Clove Hitch: Fast way to tie a rope to a post or pole. Great for starting lashings, but should be backed up for critical loads.
• Round Turn and Two Half Hitches: Very secure method to attach a rope to a fixed point (post, tree, ring). Excellent for anchoring tents, boats, or loads.
Pro Tips for Better Results:
• Always leave a generous tail (working end) for safety.
• Practice with both slick and rough ropes, performance can vary.
• For critical loads, add backup knots or hitches.
• Wet or frozen rope? Double-check your knots.
Bookmark this guide and the chart. Next time you need to secure a tarp, rig a line, or handle rope in the wild, you’ll be prepared.
Which knot do you use the most? My most used one is the figure 8 knot ☺️
El dolor lumbar no es por debilidad, es por sobrecarga. Si tus caderas se bloquean, tu espalda baja paga el pato.
¿Sabías que el 80% de este dolor viene de la falta de movilidad torácica?
Abre el hilo para ver la solución exacta 👇
• Escorpión dinámico: Rotación prona lenta para activar tu sistema nervioso.
• Rotación 90/90: Devuelve el giro real a tu pelvis.
• Cachorro elevado: Libera tu espalda alta y quita carga lumbar.
Menos estirar a lo loco y más control. ¿Cuál es tu postura clave al entrenar?
Estos bocaditos de manzana se hacen en un toque 😏
INGREDIENTES 🍎
2 manzanas
1 cdita canela
1 huevo
1 cdita endulzante
1/4 taza avena
1/4 taza harina (usé común, pueden usar cualquiera)
1 cdita polvo para hornear
horno medio por 15 minutos
Bai los quiero, la Pauli 💕