Bo Pearson

"Better training for more athletes everywhere"
@voltathletics
@wolvesfb
@EHSWolvesBball
@ECCrusaders
Bronson Performance

[Bo Pearson @pearson_bronson]

Many un[speed]trained athletes are unfamiliar with the low, forward-oriented postures and positions that are required for acceleration.

In this case, bringing awareness to how the foot contacts the ground helped the athlete position himself for a faster acceleration.

[Bo Pearson @pearson_bronson]

Slidin 🔥

[Cade Boehl @CadeBoehl]

I reached a top speed of 21.53 miles per hour with the wind in my face. I’m 6 feet 4 inches tall and weigh 180 pounds. The offseason has been going well.

[Oelwein Husky Strength & Speed @OelweinStrength]

@DanGiuliani Heading into year six this fall using this program and couldn’t be happier. 🤝

[Liam Price @LiamPricePT]

@blaineclancy If this is is the situation you signed up for, find integrated performance strategy’s that can save you time and allow you to focus on the bigger things. One thing we have used this year is @VoltAthletics It’s been brilliant!

[Volt Athletics @VoltAthletics]

🚨🗓️ Tuesday, January 31 @ 3PM PST 🗓️🚨
V3 is SAVING HOURS for coaches, automatically capturing athlete training data, and delivering a best-in-class training experience to their athletes! Join Volt Coach @pearson_bronson for a Deep Dive into NEW V3 Features tomorrow! Link in 🧵:

[Dan Giuliani @DanGiuliani]

Our Head of Customer Success @pearson_bronson coming at you with insights into how our @VoltAthletics team IMPROVED RETENTION by a whopping TWENTY PERCENT.

Spoiler alert: There's no magic bullet.

You're gonna want to give this a read (free, un-gated): https://t.co/eKeM99zTlV

[Bo Pearson @pearson_bronson]

Looking to boost revenue at your company?
At @voltathletics, we saw a 20% increase in revenue retention by prioritizing the customer in all aspects of our business. Check out my recent article for the strategies we used: https://t.co/p8UVfB5TQF

#revenuegrowth #customersuccess

[Volt Athletics @VoltAthletics]

8⃣ Exercises for your next #Soccer warm-up circuit:
⚽️Download here 👇👇
https://t.co/7CBPFZOp6I

[Joe Eisenmann PhD @Joe_Eisenmann]

Match Demands of U18, U23, and 1ST Team English Professional Soccer Players🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️ #WorldCup

https://t.co/DOJXpMn9jC

[Bo Pearson @pearson_bronson]

Really enjoyed this Office Hours session with @les7spellman 👏🏼

My 4️⃣ Key Takeaways:
1) Program design always starts with understanding the sport/position/style of play
2) You CAN get faster in-season
3) Building work capacity takes time
4) Automation doesn’t always = technology

[Volt Athletics @VoltAthletics]

Looking to learn about #speed over Thanksgiving break? 🤓🧠🏃💨

Check out the recording of our latest Volt Office Hours session with @les7spellman!
🔗: https://t.co/KtcILSgcUq

[Volt Athletics @VoltAthletics]

Congratulations to @MiddAthletics on their FIFTH consecutive @NCAADIII field hockey national championship!!! 🏆🏆🏆🏆🏆 #VoltFamily

[Bo Pearson @pearson_bronson]

Great thread 👏
Reminded me of an awesome article from Coach McConnell of the @ArizonaCoyotes on the importance of Active Recovery. Had to dig deep in the archives of the @VoltAthletics blog for this one: https://t.co/9Ckrwn9yfN

[Gerry DeFilippo @Challenger_ST]

Instead of not doing anything the day after you throw

Or running poles/icing… do this low level movement work

1. Extensive chest pass (normal + single arm)
2. Extensive band pulses
3. Band assisted neutral grip hang
4. KB thread needle
5. T-spine/pec opener

⬇️ Cont.

[Volt Athletics @VoltAthletics]

📣Announcing New Features📣

Check out our new features, including Custom Metrics, Engagement Analytics, Streamlined Workout Printouts, Editing Movement Replacements, and more!

Read the release notes 👉: https://t.co/98DSPPV03J

[Volt Athletics @VoltAthletics]

Getting faster doesn't have to be a mystery.

Join us for Volt Office Hours with @les7spellman on Monday, Nov 21 @ 12pm PST.

Register for the live event: https://t.co/Mzq2GTFuEo

[Bo Pearson @pearson_bronson]

Baseball Coaches: this message is also for you 👇

[Gerry DeFilippo @Challenger_ST]

Baseball players: It’s November 14th

These next 3 months will probably be the only time you can completely & fully prioritize strength & speed training

Relax on the showcases & winter baseball & go improve your physical tools to compliment your skills

[Bo Pearson @pearson_bronson]

Very excited about this one! Can't wait to learn from one of the best in the biz 🙌🧠🎙️

[Volt Athletics @VoltAthletics]

⚡️Office Hours w/ Special Guest, @les7spellman ⚡️

Topic: Developing Speed in a Team Setting 🏃‍♀️🏃‍♂️💨
Date: Monday, Nov 21, 12PM PST
Register Here: https://t.co/Gay5U3CNGy

[Volt Athletics @VoltAthletics]

⚡️Office Hours w/ Special Guest, @les7spellman ⚡️

Topic: Developing Speed in a Team Setting 🏃‍♀️🏃‍♂️💨
Date: Monday, Nov 21, 12PM PST
Register Here: https://t.co/Gay5U3CNGy

[Middlebury Athletics @MiddAthletics]

A few of our favorite shots from today! [[📸: Will Costello]] #MiddFieldHockey #NESCACChampions

[Gerry DeFilippo @Challenger_ST]

It’s Monday. The month of November just started

If you’re a spring sport athlete, this gives you 3-5 months of training (depending on where you live)

Start today: 3-4 consistent days per week of a good speed/strength program

You’ll be a different person when the spring comes!

[Volt Athletics @VoltAthletics]

A well-designed and well-executed training plan is one of the most effective and commonly used means of improving athletic performance and decreasing the risk of injury.

Well-designed AND well-executed.

Both conditions must exist, and are the responsibility of the coach.