Kim

I love nothing more than disappearing into the great outdoors to hike, run, cycle or swim

[Kim @pedal_andstride]

I just ran my first Ultra! 30 miles and 4500 elevation gain. I am feeling a little broken now 😅

[Kim @pedal_andstride]

8 days until my Ultra race - flu has hit 🤧🤒

[Kim @pedal_andstride]

Proud to be an ambassador for Highland Fuel Nutrition-
Shop with my link — I earn a small commission on qualifying purchases. https://t.co/U53kkj1NNg

[Kim @pedal_andstride]

Park run PB 🎉

[Kim @pedal_andstride]

Woke up with a very weird headache which massively improved after spinning and lifting heavy weights 💪🏽

[Dionne NYC @missglamorous]

Going to the gym and realizing I’m losing more laundry detergent than weight.

[Kim @pedal_andstride]

5 miles today ✔️ now its sofa time

[Kim @pedal_andstride]

Park run & coffee kinda Saturday ☕️

[Kim @pedal_andstride]

Training has been very productive & structured over the past few weeks 💪🏽 Eating habits have also changed for the better- feeling strong & healthy

[Kim @pedal_andstride]

Oh how date day has changed! 💕🚲

[Kim @pedal_andstride]

A pretty solid training week cycling and running. Rest day today, if you can call work a rest 😅

[Kim @pedal_andstride]

Week 6 🚴🏽‍♀️ 16 miles on the bike to start my July challenge - Tour de France 333 Challenge

[Kim @pedal_andstride]

15 miles ticked off today ✔️ 49.5 in total this week 🚴🏽‍♀️🚶🏽‍♀️🏃🏽‍♀️

[Kim @pedal_andstride]

5k run this morning with our running club. Not really feeling it today, output has been a lot this week so i need rest and good food for a few days

[Kim @pedal_andstride]

4.4 mile bike, 3 mile run, 10.8 mile bike … i am going to sleep well tonight

[Kim @pedal_andstride]

I had my first ever session with a personal trainer last night- i have that lovely achy feeling today. That feeling when you know you have worked hard. Oh and i feel sunburnt 🙈 oh so very sunburnt

[Kim @pedal_andstride]

5k run, 5k bike and a Run Strong exercise class 💪🏽 its been a busy evening. I need this for my mental wellbeing today

[Kim @pedal_andstride]

Missed adding my recent bike ride- 18 miles, a 5k run followed by another 18 miles on the bike 🚲 brilliant fun but the last 10 miles were hard!

[David Dack @DavidDack]

Post your run.
Post your progress.
Post your Strava overlay.
Post the fit.

You showed up, you put the work in… you’re allowed to share that.

Not everyone’s going to like it. Some people will roll their eyes, some will judge, some will have something to say no matter what.

That’s not your problem.

You don’t need permission to be proud of what you’re doing.

[Kim @pedal_andstride]

20 miles on the bike today — beautiful sunshine, with fish and chips halfway as the perfect pit stop 😜

[Kim @pedal_andstride]

I got up early and hit the gym- cycle, run, row & weights before a 6 hour shift at work. Home for a dog walk to finish a good shift on my feet 😅