Joe Pedulla

Oklahoma Strength & Conditioning @ou_softball @ou_wgolf Formerly @kcroyals @tcu_athletics | @livemomentous Code PEDULLA | Programs, Courses, Consults⬇️

[Oklahoma Baseball @OU_Baseball]

everybody pulled on the same rope 🎥

[Joe Pedulla @pedullaj]

@Coach_Arthurs90 Might have been because I didn’t have the new “X chat” set up. Try again. If not, you can DM me @ pedullaperformance on instagram

[Coach Dan Mullins @CoachMullinsPhD]

Bench clusters thanks to @pedullaj.

[Call me Keir @RUGBY_STR_COACH]

Let's get around my friend @TheKurtHester. He's fighting Stage IV lung cancer and has recently switched meds.

His insurance company is refusing to fund it, so it's on us.

Kurt Hester is Unbreakable on @Bonfire https://t.co/FM3P3FatCK

[Oklahoma Softball @OU_Softball]

Home Opener at Love's 🙌🏠

ℹ️ https://t.co/mwrxAdsgCS

#ChampionshipMindset

[Joe Pedulla @pedullaj]

@CzarAthletics @Coachgriffin88 DM me @Coachgriffin88

[Joe Pedulla @pedullaj]

They may feel singled out. Doesn’t matter. Here’s a reality check: better to be singled out by me than thousands of people when they underperform once their name is called.

[Joe Pedulla @pedullaj]

You need to do everything in your power to keep work capacity high for backups and non-starters.

Extra speed development during pregame.

Extra lifts during the week.

If something goes down where a starter needs to be replaced, the last thing you want is someone taking…🧵

[Joe Pedulla @pedullaj]

tolerance to high intensity activity rises, but to continue developing.

Prepare your backups to be starters before they even get there. Always push to maximize your time with them.

[Oklahoma Softball @OU_Softball]

Perfection in Waco ✨

@sam_landry21 retires all 15 batters she sees!

[Joe Pedulla @pedullaj]

Anabolic

[Joe Pedulla @pedullaj]

Young coaches ask me all the time where I learn/learned from most. If I were them, I’d double down on:

1) Webinars & YouTube Lectures
2) @SimpliFaster Articles
3) Podcasts

All forms of dense, compacted, and practical information.

[Oklahoma Softball @OU_Softball]

Workin’ in Waco 📍

#ChampionshipMindset